Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schier Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schier Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schier Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schier Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 50:55 to 45:40 | 100.0% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Schier Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:59 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:08 | 04:35 -00:15 | 04:59 -00:51 |
| Running 2 | 06:06 | 08:28 | 05:23 +00:43 | 09:34 -01:06 |
| Sled Push | 02:33 | 14:34 | 03:12 -00:39 | 14:57 -00:23 |
| Running 3 | 07:10 | 17:07 | 05:53 +01:17 | 18:09 -01:02 |
| Sled Pull | 04:45 | 24:17 | 05:30 -00:45 | 24:02 +00:15 |
| Running 4 | 06:42 | 29:02 | 05:52 +00:50 | 29:32 -00:30 |
| Burpees Broad Jump | 05:52 | 35:44 | 06:11 -00:19 | 35:24 +00:20 |
| Running 5 | 07:12 | 41:36 | 06:05 +01:07 | 41:35 +00:01 |
| Rowing | 04:52 | 48:48 | 05:01 -00:09 | 47:40 +01:08 |
| Running 6 | 06:44 | 53:40 | 05:54 +00:50 | 52:41 +00:59 |
| Farmers Carry | 02:06 | 01:00:24 | 02:25 -00:19 | 58:35 +01:49 |
| Running 7 | 06:47 | 01:02:30 | 05:53 +00:54 | 01:01:00 +01:30 |
| Sandbag Lunges | 04:33 | 01:09:17 | 05:48 -01:15 | 01:06:53 +02:24 |
| Running 8 | 06:10 | 01:13:50 | 06:46 -00:36 | 01:12:41 +01:09 |
| Wall Balls | 05:51 | 01:20:00 | 07:28 -01:37 | 01:19:27 +00:33 |
| Roxzone | 09:13 | 01:34:57 | 08:02 +01:11 | 01:34:57 |
- Transition Efficiency: Felix should focus on improving his transitions between segments to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training sessions will help him develop a routine and improve his overall race time.
- Strength Training: While Felix performed well in some of the strength-based segments, incorporating regular strength training into his routine will further enhance his performance. Exercises such as kettlebell swings, deadlifts, and squats can help improve overall strength and power, leading to better performance in strength-based segments.
- Endurance Training: To improve his overall running performance, Felix should incorporate more endurance training into his routine. Long-distance runs at a slower pace, as well as interval training and tempo runs, will help improve his running endurance and speed.
By implementing these strategies and focusing on the identified areas of improvement, Felix Schier can enhance his performance in future Hyrox races. Regular training incorporating specific exercises, drills, and training routines tailored to address these areas will lead to significant improvements in his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Beveridge Ryan | 2024 Birmingham | 01:34:31 | |
| Rippy Markus | 2024 Turin | 01:34:59 | |
| Vanspauwen Christiaan | 2023 Maastricht European Championships | 01:34:43 | |
| Netthorn Christoph | 2022 Frankfurt | 01:35:00 | |
| Romero Pablo | 2024 Madrid | 01:35:17 | |
| Suwanprasong Tanatron | 2024 Hong Kong | 01:34:34 | |
| Potts Richard | 2023 London | 01:35:22 | |
| Robertsson Göran | 2024 Malaga | 01:34:31 | |
| Lowde Jacob | 2024 Melbourne | 01:34:34 | |
| Duncan Rory | 2024 London | 01:35:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:26:26 | |
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