Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:34 (From 55:38 to 50:04) | 96.8% |
| Farmers Carry | 00:11 (From 02:51 to 02:40) | 3.2% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Push | 00:00 (From 03:28 to 03:28) | 0.0% |
| Sled Pull | 00:00 (From 05:08 to 05:08) | 0.0% |
| BBJ | 00:00 (From 06:21 to 06:21) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:41 to 05:41) | 0.0% |
| Wall Balls | 00:00 (From 08:12 to 08:12) | 0.0% |
| Reimann Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:15 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:33 | 04:44 +00:02 | 05:15 +01:18 |
| Running 2 | 06:44 | 11:19 | 05:46 +00:58 | 09:59 +01:20 |
| Sled Push | 03:28 | 18:03 | 03:38 -00:10 | 15:45 +02:18 |
| Running 3 | 06:50 | 21:31 | 06:25 +00:25 | 19:23 +02:08 |
| Sled Pull | 05:08 | 28:21 | 06:17 -01:09 | 25:48 +02:33 |
| Running 4 | 06:33 | 33:29 | 06:24 +00:09 | 32:05 +01:24 |
| Burpees Broad Jump | 06:21 | 40:02 | 07:09 -00:48 | 38:29 +01:33 |
| Running 5 | 06:30 | 46:23 | 06:41 -00:11 | 45:38 +00:45 |
| Rowing | 04:49 | 52:53 | 05:15 -00:26 | 52:19 +00:34 |
| Running 6 | 06:46 | 57:42 | 06:28 +00:18 | 57:34 +00:08 |
| Farmers Carry | 02:51 | 01:04:28 | 02:39 +00:12 | 01:04:02 +00:26 |
| Running 7 | 06:25 | 01:07:19 | 06:28 -00:03 | 01:06:41 +00:38 |
| Sandbag Lunges | 05:41 | 01:13:44 | 06:40 -00:59 | 01:13:09 +00:35 |
| Running 8 | 09:20 | 01:19:25 | 07:47 +01:33 | 01:19:49 -00:24 |
| Wall Balls | 08:12 | 01:28:45 | 08:41 -00:29 | 01:27:36 +01:09 |
| Roxzone | 08:56 | 01:45:44 | 09:27 -00:31 | 01:45:44 |
Pacing and Profile:
Based on his splits, Kevin's overall running time of 00:55:38 indicates that he has a strong running profile. However, it is 05:59 slower than the average, suggesting that he can further improve his running speed and efficiency. His best lap time of 00:06:25 is a positive highlight, indicating his potential as a strong runner.
Drills and Techniques:
- Interval Training: Incorporate interval training sessions with specific work-to-rest ratios to improve speed and endurance. For example, perform 400-meter repeats at a faster pace with equal or slightly longer recovery periods.
- Hill Sprints: Include hill sprints in training to improve leg strength and running power. Find a steep incline and sprint up, focusing on driving the knees and using the arms for momentum.
- Plyometric Exercises: Perform exercises such as box jumps, lateral bounds, and skipping to improve speed, power, and agility.
- Long-Distance Runs: Incorporate longer runs at a steady pace to build endurance and stamina for the longer segments of the race.
- Strength Training: Include exercises such as lunges, squats, and deadlifts to improve leg strength and overall power.
Overall, Kevin Reimann has shown strong potential in the Hyrox race. By focusing on improving his running speed, endurance, and pacing, he can achieve even better results in future races. Incorporating specific training strategies, drills, and techniques tailored to his identified areas of improvement will help him enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Bolz Christian | 2020 Hannover | 01:46:00 | |
| Exposito Lao Juan Francisco | 2024 London | 01:45:46 | |
| Macdonald Stuart | 2023 Glasgow | 01:45:15 | |
| Taylor Adam | 2024 Frankfurt | 01:46:07 | |
| Rutter Brian | 2023 London | 01:45:32 | |
| Sorrentino Renzo | 2024 Köln | 01:45:43 | |
| Kennel Alexandre | 2024 Paris | 01:45:35 | |
| Turner Adam | 2024 Brisbane | 01:45:29 | |
| Ragot Nicolas | 2024 Stockholm | 01:45:58 | |
| Rodgers Steve | 2024 Glasgow | 01:45:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Reimann Kevin
