Oremek Sebastian Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #101005 01:25:36 11th in AG | Top 40.7% 61st | Top 42.1%
+03:26
46:01
Run Total
+00:27
05:45
Avg. Lap
+00:44
05:17
Best Lap
-01:41
34:32
Workout Total
-00:12
04:19
Avg. Workout
-01:44
05:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Oremek Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oremek Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oremek Sebastian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oremek Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.

04:32 Potential Improvement 78.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:32 46:01 to 41:29 78.4%
Wall Balls 00:32 06:33 to 06:01 9.2%
Farmers Carry 00:25 02:27 to 02:02 7.2%
Burpees Broad Jump 00:18 05:16 to 04:58 5.2%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%

Splits Time

Oremek Sebastian Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:35 +00:42 00:00 +00:00
Ski Erg 04:15 05:17 04:27 -00:12 04:35 +00:42
Running 2 05:49 09:32 04:57 +00:52 09:02 +00:30
Sled Push 02:25 15:21 02:54 -00:29 13:59 +01:22
Running 3 05:49 17:46 05:23 +00:26 16:53 +00:53
Sled Pull 04:20 23:35 04:57 -00:37 22:16 +01:19
Running 4 05:59 27:55 05:21 +00:38 27:13 +00:42
Burpees Broad Jump 05:16 33:54 05:18 -00:02 32:34 +01:20
Running 5 05:54 39:10 05:31 +00:23 37:52 +01:18
Rowing 04:36 45:04 04:49 -00:13 43:23 +01:41
Running 6 05:46 49:40 05:23 +00:23 48:12 +01:28
Farmers Carry 02:27 55:26 02:12 +00:15 53:35 +01:51
Running 7 05:40 57:53 05:22 +00:18 55:47 +02:06
Sandbag Lunges 04:40 01:03:33 05:06 -00:26 01:01:09 +02:24
Running 8 05:50 01:08:13 05:59 -00:09 01:06:15 +01:58
Wall Balls 06:33 01:14:03 06:30 +00:03 01:12:14 +01:49
Roxzone 05:08 01:25:36 06:52 -01:44 01:25:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastian Oremek had a commendable performance in the 2019 Oberhausen Hyrox race. With an overall rank of 61 out of 222 athletes, he placed in the top 27% of the competition. In his age group (35-39), he ranked 11th out of 45 athletes, placing in the top 24%. His total race time was 01:25:36, with a total running time of 00:46:01. It is worth noting that his total running time was 04:25 slower than the average.

When analyzing his splits, it is evident that Sebastian struggled in several running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7). He consistently performed slower than the average time in these running segments, with differences ranging from 00:23 to 00:53 slower. However, it is important to mention that he did exceptionally well in the Ski Erg and Sled Pull segments, with times that were faster than the average.

Overall, Sebastian's performance indicates that he may have a stronger profile in strength exercises compared to running. To improve his overall performance, he should focus on enhancing his running abilities and reducing the time lost in the running segments. Additionally, optimizing transition times in the roxzone could also contribute to better results.

Segments to Improve


1. Running 1:
Sebastian's time in this segment was 00:49 slower than the average. To improve his performance, he should consider incorporating interval training into his workouts. This could involve alternating between high-intensity sprints and recovery jogs. Additionally, practicing proper running form and technique, such as maintaining an upright posture and driving the arms forward, could also lead to faster times.

2. Running 2:
Sebastian's time in this segment was 00:53 slower than the average. To enhance his performance, he should focus on building his endurance through long-distance runs. Incorporating tempo runs, where he maintains a challenging but sustainable pace, can also help improve his running speed and efficiency.

3. Running 3:
Sebastian's time in this segment was 00:23 slower than the average. To address this, he should include hill training in his workouts. Running uphill engages different muscle groups and can improve his overall running strength. Additionally, incorporating speed drills, such as interval training or fartlek runs, can help him increase his running pace.

4. Running 4:
Sebastian's time in this segment was 00:36 slower than the average. To improve his performance, he should focus on improving his running economy. This can be achieved through strength training exercises targeting the lower body, such as squats, lunges, and calf raises. Strengthening the core muscles can also enhance stability and improve running efficiency.

5. Running 5:
Sebastian's time in this segment was 00:24 slower than the average. To address this, he should incorporate interval training and speed work into his training routine. This could involve sprinting for short distances and allowing for adequate recovery periods. Additionally, practicing running drills, such as high knees and butt kicks, can help improve running form and increase speed.

6. Running 6:
Sebastian's time in this segment was 00:24 slower than the average. To enhance his performance, he should focus on building his muscular endurance through exercises such as circuit training. This can involve performing a series of exercises targeting different muscle groups with minimal rest in between. Incorporating plyometric exercises, such as box jumps or jump squats, can also improve his explosive power and running speed.

7. Running 7:
Sebastian's time in this segment was 00:18 slower than the average. To improve his performance, he should include tempo runs in his training routine. Tempo runs involve running at a comfortably hard pace for an extended period, which can improve his lactate threshold and overall running speed.

8. Burpees Broad Jump:
Sebastian's time in this segment was 00:19 slower than the average. To enhance his performance, he should focus on improving his explosive power and upper body strength. Incorporating exercises such as burpees, push-ups, and plyometric movements can help him improve his performance in this segment.

9. Farmers Carry:
Sebastian's time in this segment was 00:11 slower than the average. To improve his performance, he should incorporate exercises that target grip strength and overall upper body strength. This can include exercises such as deadlifts, pull-ups, and farmer's walks.

Strategies


- Pacing: Sebastian should focus on maintaining a consistent pace throughout the race to avoid burning out early. He should aim for a sustainable pace that allows him to maintain his speed and energy throughout each segment.

- Transitions: To reduce time lost in the roxzone, Sebastian should practice smooth and efficient transitions between exercises. This can involve practicing specific transition movements and minimizing rest periods between exercises.

- Strategy Planning: Sebastian should analyze the race layout and plan his approach accordingly. He should identify segments where he is stronger and can potentially make up time, as well as segments where he may need to conserve energy. This strategic approach can help optimize his overall race performance.

In conclusion, Sebastian Oremek's performance in the 2019 Oberhausen Hyrox race was commendable, placing in the top percentage of his age group and overall competition. To further improve his performance, he should focus on enhancing his running abilities, particularly in the segments where he lost the most time. Incorporating specific training strategies, exercises, and form corrections tailored to address these weaknesses can help him achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:31:00
2022 Essen 01:30:54

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