Sorgente Claudio Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

SUI Flag Sorgente Claudio Man Men 35-39 #130012 01:25:16 32nd in AG | Top 36.0% 138th | Top 36.0%
+00:23
42:50
Run Total
+00:03
05:21
Avg. Lap
-00:06
04:25
Best Lap
+01:37
37:40
Workout Total
+00:12
04:42
Avg. Workout
-01:58
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 79.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 79.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 265 to 366.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 389.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -118 to 151.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4935 to 5142.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

01:26 Potential Improvement 28.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:26 (From 42:50 to 41:24) 28.6%
BBJ 01:16 (From 06:14 to 04:58) 25.2%
Sandbag Lunges 00:58 (From 05:46 to 04:48) 19.3%
Farmers Carry 00:37 (From 02:39 to 02:02) 12.3%
Sled Pull 00:22 (From 04:58 to 04:36) 7.3%
Sled Push 00:12 (From 02:53 to 02:41) 4.0%
Wall Balls 00:06 (From 06:06 to 06:00) 2.0%
Rowing 00:04 (From 04:47 to 04:43) 1.3%
Ski Erg 00:00 (From 04:17 to 04:17) 0.0%

Splits Time

Sorgente Claudio Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:35 -00:10 00:00 +00:00
Ski Erg 04:17 04:25 04:26 -00:09 04:35 -00:10
Running 2 04:59 08:42 04:56 +00:03 09:01 -00:19
Sled Push 02:53 13:41 02:52 +00:01 13:57 -00:16
Running 3 05:30 16:34 05:22 +00:08 16:49 -00:15
Sled Pull 04:58 22:04 04:55 +00:03 22:11 -00:07
Running 4 05:30 27:02 05:20 +00:10 27:06 -00:04
Burpees Broad Jump 06:14 32:32 05:17 +00:57 32:26 +00:06
Running 5 05:29 38:46 05:31 -00:02 37:43 +01:03
Rowing 04:47 44:15 04:49 -00:02 43:14 +01:01
Running 6 05:24 49:02 05:22 +00:02 48:03 +00:59
Farmers Carry 02:39 54:26 02:10 +00:29 53:25 +01:01
Running 7 05:32 57:05 05:21 +00:11 55:35 +01:30
Sandbag Lunges 05:46 01:02:37 05:05 +00:41 01:00:56 +01:41
Running 8 06:06 01:08:23 05:57 +00:09 01:06:01 +02:22
Wall Balls 06:06 01:14:29 06:29 -00:23 01:11:58 +02:31
Roxzone 04:51 01:25:16 06:49 -01:58 01:25:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Claudio Sorgente performed well in the HYROX race in München, ranking in the top 25% of all athletes and top 27% in his age group. His overall time of 01:25:16 was solid, but there are areas where he can improve to enhance his performance.

Based on the splits analysis, Claudio's running time was slower than average, indicating that he may need to focus more on improving his running abilities. Additionally, his time in the Roxzone was faster than average, suggesting that he is efficient in his transitions.

Segments to Improve


1. Run Total:
Claudio's total running time was 01:25 slower than average. To improve this segment, he should focus on both overall fitness and transition time. Incorporate interval training and tempo runs to improve speed and endurance. Adding strength training exercises such as squats and lunges can also help improve running performance.

2. Burpees Broad Jump:
Claudio's time in this segment was 01:17 slower than average. To improve, he should focus on building strength and power through exercises such as burpees, broad jumps, and explosive plyometric movements. Incorporate these exercises into his training routine to enhance his performance in this segment.

3. Sandbag Lunges:
Claudio's time in this segment was 00:44 slower than average. To improve, he should focus on building lower body strength and endurance. Incorporate exercises such as lunges, squats, and step-ups with weights to target the muscles used in sandbag lunges. Additionally, practicing sandbag lunges during training sessions will help improve form and efficiency.

4. Farmers Carry:
Claudio's time in this segment was 00:26 slower than average. To improve, he should focus on grip strength and overall upper body strength. Incorporate exercises such as farmer's carries, deadlifts, and pull-ups to target the muscles used during this segment. Additionally, practicing the farmers carry during training sessions will help improve form and efficiency.

Strategies


- Pacing: Claudio should focus on maintaining a consistent pace throughout the race to optimize performance. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. Practicing pacing during training sessions will help Claudio find his optimal race pace.

- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance races. Claudio should ensure he is well-hydrated leading up to the race and consume a balanced meal or snack beforehand. During the race, he should hydrate at regular intervals and consume energy gels or snacks to maintain energy levels.

- Mental Preparation: Endurance races require mental toughness. Claudio should practice mental exercises such as visualization and positive self-talk to stay focused and motivated during the race. Implementing a race strategy, such as breaking the race into smaller segments, can also help maintain mental focus.

In conclusion, Claudio Sorgente performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific segments such as running, burpees broad jump, sandbag lunges, and farmers carry, and implementing the suggested training strategies and techniques, Claudio can work towards improving his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 92.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kuijpers Piet 2022 Amsterdam 01:25:06
Carter Antoine 2023 Anaheim 01:24:53
Van de casteel Alex 2023 Rotterdam 01:25:24
Woolley Paul 2024 Amsterdam 01:25:24
Thompson Tj 2024 Birmingham 01:25:44
Saric Ivan 2023 Karlsruhe 01:24:53
Pendt Phil 2024 Poznan 01:25:04
Amphlett Nicolas 2024 Stockholm 01:25:17
Jones Marc 2024 Manchester 01:25:16
Mundet frontela Xavier 2023 Bilbao 01:25:25
Other Results from this athlete
2022 Basel Sorgente Claudio 01:23:26
2023 Frankfurt Sorgente Claudio 01:14:55
2023 Hamburg Sorgente Claudio 01:14:12
2023 München Sorgente Claudio 01:19:14
2024 Milan Sorgente Claudio 01:24:30
2024 Frankfurt Sorgente Claudio 01:16:15
2024 Köln Petrovic Alexander, Sorgente Claudio 01:02:02
2024 Stuttgart Sorgente Claudio, Stengritt Dan 01:11:44

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