Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Grady Tara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Grady Tara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Grady Tara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Grady Tara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:45 | 06:58 to 05:13 | 30.4% |
| Burpees Broad Jump | 01:37 | 07:11 to 05:34 | 28.1% |
| Wall Balls | 01:20 | 05:38 to 04:18 | 23.2% |
| Sandbag Lunges | 00:27 | 04:54 to 04:27 | 7.8% |
| Rowing | 00:24 | 05:38 to 05:14 | 7.0% |
| Ski Erg | 00:06 | 05:05 to 04:59 | 1.7% |
| Farmers Carry | 00:04 | 02:09 to 02:05 | 1.2% |
| Sled Push | 00:02 | 02:31 to 02:29 | 0.6% |
| Run Total | 00:00 | 43:57 to 43:57 | 0.0% |
| O Grady Tara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:02 -01:18 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:44 | 05:05 +00:00 | 05:02 -01:18 |
| Running 2 | 05:59 | 08:49 | 05:26 +00:33 | 10:07 -01:18 |
| Sled Push | 02:31 | 14:48 | 02:40 -00:09 | 15:33 -00:45 |
| Running 3 | 06:05 | 17:19 | 05:42 +00:23 | 18:13 -00:54 |
| Sled Pull | 06:58 | 23:24 | 05:36 +01:22 | 23:55 -00:31 |
| Running 4 | 06:00 | 30:22 | 05:44 +00:16 | 29:31 +00:51 |
| Burpees Broad Jump | 07:11 | 36:22 | 05:58 +01:13 | 35:15 +01:07 |
| Running 5 | 06:07 | 43:33 | 05:52 +00:15 | 41:13 +02:20 |
| Rowing | 05:38 | 49:40 | 05:19 +00:19 | 47:05 +02:35 |
| Running 6 | 05:59 | 55:18 | 05:46 +00:13 | 52:24 +02:54 |
| Farmers Carry | 02:09 | 01:01:17 | 02:13 -00:04 | 58:10 +03:07 |
| Running 7 | 05:56 | 01:03:26 | 05:44 +00:12 | 01:00:23 +03:03 |
| Sandbag Lunges | 04:54 | 01:09:22 | 04:40 +00:14 | 01:06:07 +03:15 |
| Running 8 | 04:11 | 01:14:16 | 06:05 -01:54 | 01:10:47 +03:29 |
| Wall Balls | 05:38 | 01:18:27 | 04:49 +00:49 | 01:16:52 +01:35 |
| Roxzone | 04:18 | 01:28:15 | 06:34 -02:16 | 01:28:15 |
Tara O Grady delivered a commendable performance in the Dublin Hyrox 2024 race, landing in the top 12% of all participating athletes and securing 3rd rank in her age category. Her overall time was a solid 01:28:15, with her running time being notably faster than the average. Tara's profile suggests a strong inclination towards running, as she performed exceptionally well in the running segments, especially Running 1 and Running 8, where she achieved times significantly faster than the average. In terms of pacing, Tara started off strong, but there were segments where she slowed down notably. Her Roxzone time was faster than average, indicating good overall fitness and quick transition times.
Tara should aim to maintain a stable pace throughout the race, avoiding spikes and dips in speed to conserve energy for the more physically demanding segments. In the running segments, she should focus on maintaining a comfortable stride and rhythm to ensure she doesn't tire out too quickly. During the strength segments, it would be beneficial for Tara to focus on proper form and technique to maximize efficiency and minimize the risk of injury. Lastly, Tara should continue working on her transition times to maintain her competitive edge in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Enjui Lo | 2024 Hong Kong | 01:28:25 | |
| Bourke Katelyn | 2024 Perth | 01:27:57 | |
| Fisher Jo Ann | 2024 Washington - North American Championships | 01:28:43 | |
| Murphy Carol | 2024 Dublin | 01:28:45 | |
| Yeo Samantha | 2024 Singapore National Stadium | 01:28:24 | |
| Falconer Mitzi | 2023 Dallas | 01:28:01 | |
| Lee Taedra | 2024 Singapore | 01:28:34 | |
| Morin Mathilde | 2024 Ciudad de Mexico | 01:28:16 | |
| Molnár Enikö | 2022 Wien | 01:28:03 | |
| Veijonen Tiina | 2024 Stockholm | 01:27:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:45:15 | |
| 2024 Sports Direct HYROX London | 01:30:31 | |
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