Yeo Samantha Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Women 25-29 #172007 01:28:24 10th in AG | Top 13.5% 41st | Top 13.0%
+01:50
47:17
Run Total
+00:15
05:55
Avg. Lap
+00:20
05:19
Best Lap
-03:18
33:05
Workout Total
-00:24
04:08
Avg. Workout
+01:30
08:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Yeo Samantha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yeo Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeo Samantha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeo Samantha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.

02:49 Potential Improvement 91.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:49 47:17 to 44:28 91.4%
Sled Pull 00:16 05:30 to 05:14 8.6%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Push 00:00 02:19 to 02:19 0.0%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%
Wall Balls 00:00 04:03 to 04:03 0.0%

Splits Time

Yeo Samantha Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:04 +00:55 00:00 +00:00
Ski Erg 04:47 05:59 05:05 -00:18 05:04 +00:55
Running 2 05:19 10:46 05:25 -00:06 10:09 +00:37
Sled Push 02:19 16:05 02:41 -00:22 15:34 +00:31
Running 3 05:25 18:24 05:43 -00:18 18:15 +00:09
Sled Pull 05:30 23:49 05:36 -00:06 23:58 -00:09
Running 4 05:40 29:19 05:44 -00:04 29:34 -00:15
Burpees Broad Jump 05:07 34:59 05:58 -00:51 35:18 -00:19
Running 5 05:54 40:06 05:52 +00:02 41:16 -01:10
Rowing 05:09 46:00 05:20 -00:11 47:08 -01:08
Running 6 06:00 51:09 05:46 +00:14 52:28 -01:19
Farmers Carry 01:53 57:09 02:13 -00:20 58:14 -01:05
Running 7 06:13 59:02 05:44 +00:29 01:00:27 -01:25
Sandbag Lunges 04:17 01:05:15 04:40 -00:23 01:06:11 -00:56
Running 8 06:51 01:09:32 06:06 +00:45 01:10:51 -01:19
Wall Balls 04:03 01:16:23 04:50 -00:47 01:16:57 -00:34
Roxzone 08:07 01:28:24 06:37 +01:30 01:28:24
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Samantha Yeo delivered an impressive performance at the 2024 Singapore National Stadium, finishing in the top 3% overall and top 4% in her age group. Her strength was notably evident in the Ski Erg, Sled Push, and Farmers Carry segments, where she outperformed the average significantly. However, her total running time was slightly slower than average, indicating potential for improvement in running endurance and efficiency. The data suggests a hybrid profile, with strengths in both running and strength-based segments. Samantha’s pacing strategy seemed well-balanced, starting with a moderate pace and maintaining it through the middle segments before slowing down slightly towards the end.

Segments to Improve

  • Running Segments: Samantha's total running time was 1:08 slower than average, with particular slowdowns in the latter part of the race. To enhance her running performance, she should incorporate interval training and tempo runs to build endurance and speed.
    • Exercises: Focus on intervals such as 400m repeats at a pace faster than race pace, with equal rest periods. Implement tempo runs at a comfortably hard pace for sustained distances (e.g., 5-6 km).
  • Roxzone Transitions: With a Roxzone time of 1:42 slower than average, transitions could be optimized. This requires practice to reduce unnecessary rest and improve efficiency in transitions.
    • Drills: Simulate race conditions by practicing quick transitions between different exercises in a HIIT format. Focus on minimizing downtime and maintaining a steady pace.
  • Sled Pull: Although only slightly slower than the 25th percentile, improving sled pull performance can enhance overall efficiency.
    • Form Corrections: Ensure optimal body alignment and leverage during the pull. Engage core and leg muscles effectively.
    • Exercises: Incorporate sled drags with varied weights and distances to build strength and endurance.

Race Strategies

  • Pacing Strategy: Start with a conservative pace in the initial running segments to conserve energy for later stages. Gradually build speed as endurance allows.
  • Efficient Transitions: Practice seamless transitions between running and strength exercises. Minimize time spent in the Roxzone by focusing on quick equipment changes and maintaining movement.
  • Compromised Running: Train for running efficiency after strength exercises by incorporating compromised running drills. This involves running immediately after strength sets to simulate race fatigue.
Similar Athletes
Barbunopulosbieber Julia 2023 Wien 01:27:58
Zdrzenicka Beata 2024 Gdansk 01:28:47
Brandt Lea 2024 Hamburg 01:27:56
Hörmannseder Christina 2024 Hamburg 01:28:10
Rowe Chelsea 2024 Fort Lauderdale 01:28:23
Quail Donna 2021 New York 01:28:30
Mak Cheuk Lam 2024 Hong Kong 01:28:34
Dobers Christina 2022 Berlin 01:28:27
Dragani Silvia 2024 Milan 01:28:40
Tazi Kusongi Lydia 2024 Paris 01:28:11

Measure Your Performance Against Top Athletes

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