Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Noble Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noble Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noble Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noble Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Noble demonstrated commendable effort in the 2024 Glasgow HYROX event, securing a position in the top 50% among all athletes and just above the median in his age group. His overall time of 01:36:36 reflects a balanced athlete with a slight inclination towards strength-based challenges. Notably, Michael's total running time was slightly slower than average, suggesting room for improvement in endurance or pacing strategies. His performance in the early running segments indicates a slower start than average, which could hint at a conservative approach or an area for potential pacing optimization. Michael's profile suggests he may benefit from a more balanced training approach, emphasizing both running endurance and strength training to enhance his transitions and overall fitness.
Segments to Improve:
Wall Balls: Michael's performance in wall balls was significantly slower than average, indicating a need for improvement in explosive power and muscular endurance. Training Suggestions: Incorporate plyometric exercises such as jump squats and medicine ball throws to build explosive strength. Additionally, focus on high-rep wall ball drills to improve endurance and technique under fatigue. Emphasizing core stability exercises will also aid in maintaining form during prolonged sets.
Sled Pull and Sled Push: These segments were slower than average, highlighting a need for enhanced lower body strength and power. Training Suggestions: Include heavy sled drags and pushes in the training regimen to mimic race conditions. Strengthening exercises like deadlifts, squats, and lunges will build the necessary leg power. Practice transitioning quickly into and out of these exercises to reduce time loss during the race.
Farmers Carry: Slower performance suggests grip strength and endurance as potential limitations. Training Suggestions: Implement grip strengthening exercises, such as dead hangs and farmer's walks with progressively heavier weights. Also, incorporate endurance-based upper body workouts to improve overall capacity to carry loads over distance.
Race Strategies:
Improved Pacing: Analyzing Michael's splits suggests a need for a more aggressive start to avoid losing time in the early running segments. Implement interval training with varied intensities to enhance his ability to start strong and maintain a competitive pace throughout the race.
Transition Efficiency: With a faster-than-average Roxzone time, Michael shows potential in transitioning efficiently between exercises. Focus on minimizing rest time and practicing smooth transitions in training to further capitalize on this strength.
Endurance and Strength Balance: Given the slightly slower total running time, Michael should incorporate more endurance running into his training, balanced with strength training sessions. Long runs mixed with interval training will improve his running capacity, while compound lifts and functional fitness exercises will ensure strength does not lag.
Strategic Rest: Implementing strategic rest periods during training can mimic race conditions, helping Michael learn when to push and when to conserve energy for optimal performance across all segments.
By addressing these specific areas of improvement and implementing targeted training strategies, Michael Noble can significantly enhance his performance in future HYROX events. A focus on endurance, strength, and strategic race planning will be key to moving up in the rankings and achieving his fitness goals.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men