Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 356 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:38 (From 15:30 to 09:52) | 53.1% |
| Sandbag Lunges | 02:42 (From 10:09 to 07:27) | 25.5% |
| Sled Pull | 01:30 (From 08:33 to 07:03) | 14.2% |
| Ski Erg | 00:28 (From 05:25 to 04:57) | 4.4% |
| Sled Push | 00:11 (From 04:19 to 04:08) | 1.7% |
| Rowing | 00:07 (From 05:36 to 05:29) | 1.1% |
| BBJ | 00:00 (From 06:32 to 06:32) | 0.0% |
| Farmers Carry | 00:00 (From 02:32 to 02:32) | 0.0% |
| Run Total | 00:00 (From 48:17 to 48:17) | 0.0% |
| Latzel Elias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:45 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:50 | 04:54 +00:31 | 05:45 +00:05 |
| Running 2 | 08:01 | 11:15 | 06:23 +01:38 | 10:39 +00:36 |
| Sled Push | 04:19 | 19:16 | 04:00 +00:19 | 17:02 +02:14 |
| Running 3 | 05:56 | 23:35 | 07:14 -01:18 | 21:02 +02:33 |
| Sled Pull | 08:33 | 29:31 | 07:03 +01:30 | 28:16 +01:15 |
| Running 4 | 05:49 | 38:04 | 07:14 -01:25 | 35:19 +02:45 |
| Burpees Broad Jump | 06:32 | 43:53 | 08:28 -01:56 | 42:33 +01:20 |
| Running 5 | 05:37 | 50:25 | 07:37 -02:00 | 51:01 -00:36 |
| Rowing | 05:36 | 56:02 | 05:32 +00:04 | 58:38 -02:36 |
| Running 6 | 05:27 | 01:01:38 | 07:21 -01:54 | 01:04:10 -02:32 |
| Farmers Carry | 02:32 | 01:07:05 | 02:55 -00:23 | 01:11:31 -04:26 |
| Running 7 | 05:10 | 01:09:37 | 07:20 -02:10 | 01:14:26 -04:49 |
| Sandbag Lunges | 10:09 | 01:14:47 | 07:50 +02:19 | 01:21:46 -06:59 |
| Running 8 | 06:31 | 01:24:56 | 09:23 -02:52 | 01:29:36 -04:40 |
| Wall Balls | 15:30 | 01:31:27 | 10:12 +05:18 | 01:38:59 -07:32 |
| Roxzone | 13:46 | 02:00:33 | 11:22 +02:24 | 02:00:33 |
Elias Latzel delivered a commendable performance at the 2024 Stuttgart Hyrox event, showcasing a strong running capability. His total running time of 00:48:17 was notably 10:28 faster than the average, which indicates a strong runner profile. Elias's rank of 729th overall and 53rd in his age group places him in the top 64% and 53%, respectively, suggesting room for improvement in strength-based segments. Notably, Elias demonstrated a consistent running pace, excelling especially in running segments 3, 4, 5, 6, 7, and 8, where he was significantly faster than average, indicating his ability to maintain speed throughout the race.
This segment was a major time sink for Elias, being 5:21 slower than average. To improve, Elias should focus on strength training and technique refinement. Key exercises include squats for leg strength, overhead presses for shoulder endurance, and medicine ball throws to simulate the wall ball motion. Emphasizing proper form, such as maintaining an upright posture and consistent breathing, will aid in reducing fatigue.
Improving transition efficiency is crucial. Elias should practice swift transitions between exercises by setting up simulation drills that mimic race conditions, focusing on minimizing rest time. Additionally, enhancing overall cardiovascular fitness with high-intensity interval training (HIIT) will contribute to faster recovery and transitions.
To enhance performance in this segment, Elias should incorporate lunges with added resistance, focusing on proper knee alignment and core stability. Exercises such as weighted lunges, Bulgarian split squats, and core strengthening routines will be beneficial.
Improving upper body strength and grip is essential. Elias can benefit from practicing sled pulls with progressive weight increases, supplemented by exercises like deadlifts, rows, and grip strength training. Emphasizing technique, such as using legs effectively and maintaining a steady pace, will aid in efficiency.
Strengthening the lower body and improving explosive power are key. Exercises such as squats, leg presses, and plyometrics will enhance push power. Practicing sled pushes with varying weights and focusing on maintaining a low center of gravity will improve performance.
This segment requires both technique and endurance improvements. Elias should focus on ski erg-specific drills, emphasizing a strong pull with core engagement. Incorporating rowing and swimming workouts can also improve overall upper body endurance.
Elias should aim for a more balanced start, avoiding an overly fast initial pace that can lead to early fatigue. Maintaining a steady pace through the initial running segments will conserve energy for strength-based exercises.
Practicing seamless transitions between exercise zones will save valuable time. Elias should rehearse quick gear changes and efficient movement patterns to reduce transition time.
Strategically managing energy by focusing on controlled breathing and reducing unnecessary movements during exercises will help maintain endurance throughout the race.
Incorporating compromised running drills, which simulate running after strength exercises, will help Elias adapt to running with fatigued muscles, enhancing his ability to maintain speed in later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Chater Jim | 2024 London | 02:01:03 | |
| Severino Alessandro | 2024 Rimini | 02:00:25 | |
| Kokotec Urban | 2024 Vienna - European Championship | 02:00:53 | |
| Moran John | 2024 Singapore | 02:00:55 | |
| Gobernack Meik | 2023 Hannover | 02:00:09 | |
| Acosta Joseph | 2022 Los Angeles | 02:00:51 | |
| Sivayogarajah Sayandan | 2024 Anaheim | 02:00:54 | |
| Demetriou Demetri | 2024 Cape Town | 02:00:17 | |
| Kreienberg Nikolaj | 2024 Rotterdam | 02:00:32 | |
| Recasas Raphael | 2023 Singapore | 02:00:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Latzel Elias
