Keay Callum Performance Analysis

Dive into the performance of this athlete for 2023 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 206 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Keay Callum view El Daher Habib's full profile

Season 5 2023 Köln (785) HYROX PRO (18) Keay Callum

GBR M 40-44 #200002 01:37:06 12th in AG | Top 66.7% 96th | Top 62.3%

Performance Highlights

Workout Total 45:55 +01:19
Running Total 44:20 -00:43
Roxzone 06:55 -00:42
Average Lap 05:32 -00:04
Best Lap 03:34 -01:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Keay Callum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Keay Callum's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keay Callum's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keay Callum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 03:23 36.9%
Run Total 44 01:29 16.2%
Wall Balls 44 00:50 9.1%
Sled Pull 40 00:49 8.9%
Rowing 99 00:47 8.5%
Sandbag Lunges 45 00:33 6.0%
Farmers Carry 61 00:28 5.1%
Roxzone 35 00:24 4.4%
Ski Erg 64 00:15 2.7%
Sled Push 30 00:12 2.2%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Callum Habib Total Time Average Total Time
Running 1 03:34 🏆 04:03 03:34 04:33 -00:59 04:33 -00:59
Ski Erg 04:30 04:30 08:04 04:24 +00:06 08:57 -00:53
Running 2 04:59 04:59 13:03 05:04 -00:05 14:01 -00:58
Sled Push 03:50 🏆 05:41 16:53 04:32 -00:42 18:33 -01:40
Running 3 05:35 05:34 🏆 22:28 05:45 -00:10 24:18 -01:50
Sled Pull 07:31 06:00 🏆 29:59 08:17 -00:46 32:35 -02:36
Running 4 06:05 05:14 🏆 36:04 05:42 +00:23 38:17 -02:13
Burpees Broad Jump 07:58 06:03 🏆 44:02 05:17 +02:41 43:34 +00:28
Running 5 06:23 05:40 🏆 50:25 05:51 +00:32 49:25 +01:00
Rowing 05:29 05:00 🏆 55:54 04:50 +00:39 54:15 +01:39
Running 6 06:06 04:58 🏆 01:02:00 05:42 +00:24 59:57 +02:03
Farmers Carry 02:50 🏆 02:59 01:04:50 02:47 +00:03 01:02:44 +02:06
Running 7 06:20 04:54 🏆 01:11:10 05:41 +00:39 01:08:25 +02:45
Sandbag Lunges 05:55 🏆 08:09 01:17:05 06:05 -00:10 01:14:30 +02:35
Running 8 05:21 🏆 06:08 01:22:26 06:35 -01:14 01:21:05 +01:21
Wall Balls 07:52 🏆 10:12 01:30:18 08:24 -00:32 01:29:29 +00:49
Roxzone 06:55 06:43 🏆 01:37:06 07:37 -00:42 01:37:06

Comparing with 206 athletes

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Similar Athletes
Thompson Cameron 2023 Chicago 01:36:36 Compare
Keaney Barry 2023 Dublin 01:36:36 Compare
Cortes Juan Carlos 2024 Mexico City 01:36:36 Compare
Marinesse Brian 2019 Frankfurt 01:36:37 Compare
Bastian Fabian 2019 Hamburg 01:36:37 Compare
Ullrich Adrian 2024 Amsterdam 01:36:37 Compare
Zanchi Simone 2024 Milan 01:36:37 Compare
Benkirane Mohamed 2024 Paris 01:36:37 Compare
Murciano Gamborino Luis 2023 Bilbao 01:36:38 Compare
El Daher Habib 2024 Dubai 01:36:38 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:18:04 Compare

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