Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:31 | 07:38 to 05:07 | 80.3% |
| Wall Balls | 00:12 | 06:40 to 06:28 | 6.4% |
| Farmers Carry | 00:10 | 02:19 to 02:09 | 5.3% |
| Burpees Broad Jump | 00:08 | 05:30 to 05:22 | 4.3% |
| Run Total | 00:07 | 43:18 to 43:11 | 3.7% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Johnson Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:45 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:58 | 04:30 -00:10 | 04:45 +00:13 |
| Running 2 | 05:06 | 09:18 | 05:06 +00:00 | 09:15 +00:03 |
| Sled Push | 02:14 | 14:24 | 03:01 -00:47 | 14:21 +00:03 |
| Running 3 | 05:26 | 16:38 | 05:34 -00:08 | 17:22 -00:44 |
| Sled Pull | 04:48 | 22:04 | 05:10 -00:22 | 22:56 -00:52 |
| Running 4 | 05:29 | 26:52 | 05:33 -00:04 | 28:06 -01:14 |
| Burpees Broad Jump | 05:30 | 32:21 | 05:41 -00:11 | 33:39 -01:18 |
| Running 5 | 05:32 | 37:51 | 05:44 -00:12 | 39:20 -01:29 |
| Rowing | 04:38 | 43:23 | 04:53 -00:15 | 45:04 -01:41 |
| Running 6 | 05:25 | 48:01 | 05:35 -00:10 | 49:57 -01:56 |
| Farmers Carry | 02:19 | 53:26 | 02:16 +00:03 | 55:32 -02:06 |
| Running 7 | 05:23 | 55:45 | 05:34 -00:11 | 57:48 -02:03 |
| Sandbag Lunges | 07:38 | 01:01:08 | 05:24 +02:14 | 01:03:22 -02:14 |
| Running 8 | 06:02 | 01:08:46 | 06:15 -00:13 | 01:08:46 +00:00 |
| Wall Balls | 06:40 | 01:14:48 | 06:52 -00:12 | 01:15:01 -00:13 |
| Roxzone | 07:49 | 01:29:08 | 07:15 +00:34 | 01:29:08 |
Michael Johnson delivered a commendable performance in the 2024 Melbourne Hyrox race, achieving an overall rank of 658, placing him in the top 36% of all participants. Within his age group (25-29), he achieved a similar percentile rank. His total running time of 43:18 was a standout, being 1:14 faster than the average, highlighting his strong running capabilities. This suggests that Michael has a runner profile. However, his performance in some strength-based exercises, particularly the Sandbag Lunges, indicates potential areas for improvement. His pacing was well-managed, as indicated by consistent improvements in running times from the first to the fourth segments, suggesting he started at a sustainable pace without burning out too early.
| Similar Athletes | |||
|---|---|---|---|
| Philpot Ryan | 2022 Manchester | 01:29:14 | |
| Foo Derrick | 2024 Hong Kong | 01:29:09 | |
| Van Dooren Joost | 2024 Amsterdam | 01:28:50 | |
| Gardiner Callum | 2024 Glasgow | 01:29:31 | |
| Vidament Pierre | 2024 Paris | 01:29:00 | |
| Bergs Martins | 2024 Dublin | 01:28:47 | |
| De Meo Giovanni | 2024 Milan | 01:29:01 | |
| Harignordoquy Peio | 2024 Bordeaux | 01:29:32 | |
| Maya Velasco Juan Sebastian | 2023 Madrid | 01:28:44 | |
| Meyrich Jörg | 2024 Köln | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:33:06 | |
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