Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jandrijevic Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jandrijevic Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jandrijevic Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jandrijevic Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dominik Jandrijevic showcased a commendable performance in the 2024 Karlsruhe HYROX race, securing a top 28% overall rank among 1112 athletes and top 30% in his age group (25-29). A notable strength is his running, where he finished a total running time of 00:37:56, which is 04:11 faster than average, indicating a strong runner profile. Dominik demonstrated exceptional speed in the initial running segment, positioning him in the top 3 percentile, which suggests he started the race at a significantly faster pace than average. However, the analysis indicates a need for improvement in strength-focused exercises, as evidenced by slower-than-average performances in segments like the Sled Push, Sled Pull, Sandbag Lunges, and notably Wall Balls, where he was significantly slower than the average. His roxzone time also indicates room for improvement in overall fitness and transition efficiency.
Segments to Improve:
Wall Balls: Dominik's performance in Wall Balls was considerably slower than average, indicating a significant area for improvement. To enhance performance in this area, focus should be on developing lower body strength and endurance through exercises such as squats, thrusters, and medicine ball throws. Additionally, practicing Wall Balls with varied weights and volumes can help improve technique and stamina. Form corrections, like ensuring a full squat and efficient propulsion of the ball, are vital.
Sled Pull: The slower time in the Sled Pull segment suggests a need for increased pulling strength and endurance. Training should include weighted pull exercises such as sled drags, heavy rope pulls, and farmer’s walks to build grip strength and pulling power. Incorporating interval training with a focus on high-intensity pulls can also enhance endurance and speed in this segment.
Sandbag Lunges: The slower performance in the Sandbag Lunges points to a need for better lower body strength and balance. Exercises such as weighted lunges, step-ups, and Bulgarian split squats can help build the necessary leg strength and stability. Emphasizing form, such as maintaining upright posture and proper lunge technique, will be crucial for improvement.
Sled Push: To improve in the Sled Push segment, focus on building explosive leg power and core strength. Training should include leg presses, squats, and plyometric exercises such as box jumps. Practicing the sled push with varying weights and distances can also help adapt to the demands of this exercise.
Roxzone: Improving the transition time in the Roxzone requires enhancing overall fitness and efficiency in moving between exercises. Circuit training that mimics the race layout with minimal rest between exercises can help improve transition times. Practicing quick equipment changes and strategizing the layout of personal race stations may also reduce time spent in the Roxzone.
Race Strategies:
Pacing: Given Dominik's strong start, adopting a more controlled pace in the initial running segments could help conserve energy for strength-focused exercises later in the race. Utilizing a pacing strategy that balances speed and endurance can lead to more consistent performance across all segments.
Strength and Endurance Balance: Focusing on a training regimen that equally emphasizes running endurance and strength training will help Dominik become a more well-rounded athlete. Tailoring workouts to address weaknesses in strength exercises while maintaining his running prowess can lead to overall performance improvements.
Transition Efficiency: Working on reducing transition times by practicing quick switches between exercises and optimizing the setup of equipment can shave off crucial seconds in the Roxzone, potentially improving overall race time.
Mental Preparation: Mental resilience plays a vital role in endurance races. Developing strategies to push through challenging segments, especially where improvements are needed, can make a significant difference. Visualization techniques and setting mini-goals throughout the race can help maintain focus and motivation.
By addressing these areas of improvement and implementing the suggested strategies, Dominik Jandrijevic has the potential to significantly enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men