Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcateer Gavin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcateer Gavin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcateer Gavin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcateer Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 43:32 to 40:39 | 52.4% |
| Sled Pull | 01:17 | 05:45 to 04:28 | 23.3% |
| Burpees Broad Jump | 00:57 | 05:43 to 04:46 | 17.3% |
| Rowing | 00:23 | 05:03 to 04:40 | 7.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Mcateer Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:29 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:03 | 04:24 -00:17 | 04:29 -01:26 |
| Running 2 | 04:45 | 07:10 | 04:52 -00:07 | 08:53 -01:43 |
| Sled Push | 02:20 | 11:55 | 02:51 -00:31 | 13:45 -01:50 |
| Running 3 | 07:24 | 14:15 | 05:16 +02:08 | 16:36 -02:21 |
| Sled Pull | 05:45 | 21:39 | 04:46 +00:59 | 21:52 -00:13 |
| Running 4 | 05:56 | 27:24 | 05:14 +00:42 | 26:38 +00:46 |
| Burpees Broad Jump | 05:43 | 33:20 | 05:02 +00:41 | 31:52 +01:28 |
| Running 5 | 06:18 | 39:03 | 05:24 +00:54 | 36:54 +02:09 |
| Rowing | 05:03 | 45:21 | 04:45 +00:18 | 42:18 +03:03 |
| Running 6 | 05:44 | 50:24 | 05:16 +00:28 | 47:03 +03:21 |
| Farmers Carry | 01:57 | 56:08 | 02:08 -00:11 | 52:19 +03:49 |
| Running 7 | 05:45 | 58:05 | 05:15 +00:30 | 54:27 +03:38 |
| Sandbag Lunges | 04:38 | 01:03:50 | 04:55 -00:17 | 59:42 +04:08 |
| Running 8 | 04:39 | 01:08:28 | 05:48 -01:09 | 01:04:37 +03:51 |
| Wall Balls | 05:13 | 01:13:07 | 06:15 -01:02 | 01:10:25 +02:42 |
| Roxzone | 04:55 | 01:23:09 | 06:29 -01:34 | 01:23:09 |
Gavin Mcateer showcased a commendable performance in the 2024 Dublin Hyrox race, landing himself in the top 31% overall and top 36% in his age group. His performance was particularly strong in the early stages of the race, where he started significantly faster than average in the first running segment. This is evident by his fast times in the initial running and Ski Erg sections. However, evident from his overall running time, which was 01:45 slower than the average, it appears that Gavin might lean more towards a strength-oriented profile. His endurance in running could be improved. Towards the later stages of the race, Gavin's performance seemed to decline, with slower times in several segments, potentially indicating fatigue or pacing issues.
Moving forward, Gavin should consider implementing a more conservative pacing strategy. Starting off too fast can drain his energy reserves quickly and lead to slower times in later segments. He should aim to maintain a steady pace throughout the race, saving some energy for the final segments. Focusing on form and efficiency in the strength-oriented segments could also help preserve energy for the running portions. Lastly, improving his transition times in the roxzone could help shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Pircher Armin | 2023 Karlsruhe | 01:22:49 | |
| Cullen Eamonn | 2023 Birmingham | 01:23:24 | |
| Lippmann Robert | 2024 Vienna - European Championship | 01:23:30 | |
| Wentrcek Stephen | 2023 Houston | 01:23:15 | |
| Bach Thomas | 2024 Stuttgart | 01:23:37 | |
| Funke Maik | 2022 Essen | 01:23:27 | |
| Adair Luke | 2022 Los Angeles | 01:22:55 | |
| Alises Gimenez Jose Agustin | 2023 Madrid | 01:22:52 | |
| Solgård Clas | 2024 Malaga | 01:23:38 | |
| Rivecca Mike | 2023 Chicago | 01:23:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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