Harring Tom Performance Analysis

Dive into the performance of this athlete for 2023 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 486 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Harring Tom view Grobien Fritz's full profile

Season 5 2023 Köln (785) HYROX PRO (42) Harring Tom

GER M 25-29 #201002 01:21:45 19th in AG | Top 45.2% 74th | Top 48.1%

Performance Highlights

Workout Total 35:53 -01:18
Running Total 40:26 +01:40
Roxzone 05:32 -00:17
Average Lap 05:03 +00:13
Best Lap 03:49 -00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Harring Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Harring Tom's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harring Tom's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harring Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 71 03:17 51.2%
Burpees Broad Jump 76 01:08 17.7%
Farmers Carry 72 00:32 8.3%
Sandbag Lunges 51 00:30 7.8%
Roxzone 36 00:26 6.8%
Sled Push 40 00:21 5.5%
Ski Erg 34 00:03 0.8%
Sled Pull 26 00:03 0.8%
Wall Balls 27 00:03 0.8%
Rowing 31 00:02 0.5%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Tom Fritz Total Time Average Total Time
Running 1 03:49 🏆 03:56 03:49 04:04 -00:15 04:04 -00:15
Ski Erg 04:07 🏆 04:36 07:56 04:10 -00:03 08:14 -00:18
Running 2 05:03 03:49 🏆 12:59 04:30 +00:33 12:44 +00:15
Sled Push 03:32 03:11 🏆 16:31 03:50 -00:18 16:34 -00:03
Running 3 05:15 04:30 🏆 21:46 04:56 +00:19 21:30 +00:16
Sled Pull 05:27 🏆 06:05 27:13 06:20 -00:53 27:50 -00:37
Running 4 05:18 04:12 🏆 32:31 04:55 +00:23 32:45 -00:14
Burpees Broad Jump 04:56 🏆 05:56 37:27 04:18 +00:38 37:03 +00:24
Running 5 05:22 04:22 🏆 42:49 05:02 +00:20 42:05 +00:44
Rowing 04:26 🏆 04:43 47:15 04:31 -00:05 46:36 +00:39
Running 6 05:29 04:23 🏆 52:44 04:54 +00:35 51:30 +01:14
Farmers Carry 02:30 🏆 02:38 55:14 02:15 +00:15 53:45 +01:29
Running 7 05:28 04:26 🏆 01:00:42 04:58 +00:30 58:43 +01:59
Sandbag Lunges 04:59 04:32 🏆 01:05:41 04:59 +00:00 01:03:42 +01:59
Running 8 04:44 04:22 🏆 01:10:25 05:26 -00:42 01:09:08 +01:17
Wall Balls 05:56 🏆 07:21 01:16:21 06:48 -00:52 01:15:56 +00:25
Roxzone 05:32 🏆 08:22 01:21:45 05:49 -00:17 01:21:45

Comparing with 486 athletes

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Similar Athletes
Warmuth Kenneth 2018 Leipzig 01:21:15 Compare
Bekkers Willem 2021 Amsterdam 01:21:15 Compare
Sheridan Brian 2023 Anaheim 01:21:15 Compare
Achten Maximilian 2022 Basel 01:21:15 Compare
Stryga Marvin 2019 Hannover 01:21:15 Compare
Grobien Fritz 2019 Hamburg 01:21:15 Compare
Massouf Fred 2024 Karlsruhe 01:21:15 Compare
Di Lenarda Lino 2024 Rimini 01:21:15 Compare
Riha Robbie 2024 Singapore National Stadium 01:21:15 Compare
Körtvélyessy Attila 2020 Karlsruhe 01:21:16 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:10:03 Compare
2023 Amsterdam 01:12:50 Compare
2022 Amsterdam 01:17:09 Compare

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