Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 200 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Darmanin Kyle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Darmanin Kyle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Darmanin Kyle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Darmanin Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:55 | 02:37 to 01:42 | 48.2% |
| Ski Erg | 00:16 | 04:10 to 03:54 | 14.0% |
| Sandbag Lunges | 00:15 | 03:26 to 03:11 | 13.2% |
| Sled Pull | 00:14 | 03:17 to 03:03 | 12.3% |
| Farmers Carry | 00:09 | 01:35 to 01:26 | 7.9% |
| Rowing | 00:05 | 04:16 to 04:11 | 4.4% |
| Burpees Broad Jump | 00:00 | 02:36 to 02:36 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Run Total | 00:00 | 31:47 to 31:47 | 0.0% |
| Darmanin Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 03:33 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:55 | 04:00 +00:10 | 03:33 -00:38 |
| Running 2 | 04:11 | 07:05 | 03:45 +00:26 | 07:33 -00:28 |
| Sled Push | 02:37 | 11:16 | 02:08 +00:29 | 11:18 -00:02 |
| Running 3 | 04:18 | 13:53 | 03:56 +00:22 | 13:26 +00:27 |
| Sled Pull | 03:17 | 18:11 | 03:18 -00:01 | 17:22 +00:49 |
| Running 4 | 04:19 | 21:28 | 03:57 +00:22 | 20:40 +00:48 |
| Burpees Broad Jump | 02:36 | 25:47 | 03:05 -00:29 | 24:37 +01:10 |
| Running 5 | 04:22 | 28:23 | 04:01 +00:21 | 27:42 +00:41 |
| Rowing | 04:16 | 32:45 | 04:12 +00:04 | 31:43 +01:02 |
| Running 6 | 04:18 | 37:01 | 03:58 +00:20 | 35:55 +01:06 |
| Farmers Carry | 01:35 | 41:19 | 01:32 +00:03 | 39:53 +01:26 |
| Running 7 | 04:12 | 42:54 | 03:58 +00:14 | 41:25 +01:29 |
| Sandbag Lunges | 03:26 | 47:06 | 03:15 +00:11 | 45:23 +01:43 |
| Running 8 | 03:14 | 50:32 | 04:11 -00:57 | 48:38 +01:54 |
| Wall Balls | 03:38 | 53:46 | 04:01 -00:23 | 52:49 +00:57 |
| Roxzone | 03:20 | 01:00:40 | 03:50 -00:30 | 01:00:40 |
Based on the provided splits analysis, it is evident that Kyle excels in the running segments, particularly in the Best running Lap, where he was 28 seconds faster than average. This indicates that he has a strong running profile and should continue to prioritize and train his running abilities.
- Transitions: To minimize time spent in the roxzone, Kyle should practice efficient and quick transitions between exercises during his training. This will help him save valuable seconds during the race and improve his overall time.
- Mental Preparation: Hyrox races require mental toughness and resilience. Kyle should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine. This will help him stay focused, motivated, and confident during the race.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Kyle should ensure he is fueling his body with a balanced diet and staying hydrated before, during, and after the race. Consulting with a sports nutritionist can provide personalized guidance on his nutritional needs.
In conclusion, Kyle Darmanin demonstrated exceptional performance in the Hyrox race. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies and techniques, he can further enhance his performance in future races. With his strong running profile, continued training and dedication will undoubtedly lead to even greater success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Paul | 2024 Manchester | 01:00:18 | |
| Baumgartner Markus | 2024 Milan | 01:01:10 | |
| Sheppard Dominic | 2023 Melbourne | 01:01:06 | |
| TerryFagan Elliot | 2024 Sydney | 01:00:31 | |
| Pewtner Johnathan | 2024 Milan | 01:00:57 | |
| Sablinskas Erlandas | 2023 Birmingham | 01:01:04 | |
| Smith Beau | 2023 Paris | 01:00:50 | |
| Briggs Tim | 2024 Dublin | 01:01:03 | |
| Peters Wijnand | 2024 Copenhagen | 01:01:07 | |
| Kenny Matt | 2024 Berlin | 01:00:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 59:59 | |
| 2024 Marseille | 01:06:16 | |
| 2023 Barcelona | 01:08:02 | |
| 2023 Barcelona | 01:11:14 | |
| 2023 World Championships Manchester | 01:06:37 | |
| 2024 World Championships Nice | 01:04:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
