Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Beau's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Beau's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Beau's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Beau's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:30 | 32:32 to 32:02 | 38.5% |
| Sled Push | 00:28 | 02:10 to 01:42 | 35.9% |
| Burpees Broad Jump | 00:18 | 03:13 to 02:55 | 23.1% |
| Sandbag Lunges | 00:02 | 03:13 to 03:11 | 2.6% |
| Ski Erg | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 02:54 to 02:54 | 0.0% |
| Rowing | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:18 to 01:18 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Smith Beau | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:31 -00:32 | 00:00 +00:00 |
| Ski Erg | 03:43 | 02:59 | 04:00 -00:17 | 03:31 -00:32 |
| Running 2 | 04:19 | 06:42 | 03:46 +00:33 | 07:31 -00:49 |
| Sled Push | 02:10 | 11:01 | 02:08 +00:02 | 11:17 -00:16 |
| Running 3 | 04:11 | 13:11 | 03:57 +00:14 | 13:25 -00:14 |
| Sled Pull | 02:54 | 17:22 | 03:16 -00:22 | 17:22 +00:00 |
| Running 4 | 04:04 | 20:16 | 03:58 +00:06 | 20:38 -00:22 |
| Burpees Broad Jump | 03:13 | 24:20 | 03:06 +00:07 | 24:36 -00:16 |
| Running 5 | 04:10 | 27:33 | 04:02 +00:08 | 27:42 -00:09 |
| Rowing | 04:00 | 31:43 | 04:13 -00:13 | 31:44 -00:01 |
| Running 6 | 04:01 | 35:43 | 03:59 +00:02 | 35:57 -00:14 |
| Farmers Carry | 01:18 | 39:44 | 01:33 -00:15 | 39:56 -00:12 |
| Running 7 | 04:03 | 41:02 | 03:59 +00:04 | 41:29 -00:27 |
| Sandbag Lunges | 03:13 | 45:05 | 03:15 -00:02 | 45:28 -00:23 |
| Running 8 | 04:45 | 48:18 | 04:12 +00:33 | 48:43 -00:25 |
| Wall Balls | 03:51 | 53:03 | 04:01 -00:10 | 52:55 +00:08 |
| Roxzone | 03:56 | 01:00:50 | 03:54 +00:02 | 01:00:50 |
In terms of running, Beau's total running time of 00:00:00 is exceptionally fast, being 30:40 faster than the average time. This suggests that Beau has a strong running profile and his running performance is a significant strength. His best running lap of 00:02:59 was also faster than average by 00:25.
For Running 2, Running 3, Running 4, and Running 5, Beau's performance was slightly slower than average. To improve his running in these segments, Beau should focus on increasing his speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can be beneficial. This can involve alternating between periods of intense running and short recovery periods. Tempo runs and hill sprints can also help improve speed and endurance.
In the Burpees Broad Jump segment, Beau was 00:28 slower than average. To improve performance in this segment, Beau should focus on building strength and power in his legs. Plyometric exercises, such as box jumps and squat jumps, can help develop explosive power. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, can improve stability and efficiency during the burpees broad jump.
In the Running 8 segment, Beau lost 00:29 compared to the average time. To improve performance in this segment, Beau should focus on endurance training. Long-distance runs and tempo runs can help increase his stamina and ability to maintain pace over longer distances. Incorporating strength training exercises, such as lunges and squats, can also help improve running efficiency and reduce fatigue.
In summary, Beau Smith had an exceptional performance in the HYROX race in Paris. While his running performance was outstanding, there are a few segments where he can make improvements. By focusing on specific training strategies and techniques, Beau can enhance his performance in these areas and further establish himself as a top athlete in his age group. With effective pacing, optimized transition times, and mental preparation, Beau can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sevilla Daniel | 2024 Köln | 01:01:16 | |
| Hurst Alex | 2024 Sports Direct HYROX London | 01:01:11 | |
| Kremer Delphin Kruithof | 2023 Hamburg | 01:00:47 | |
| Smith Beau | 2023 Paris | 01:00:50 | |
| Howe Ryan | 2024 Sydney | 01:01:17 | |
| Nolde Chrstian | 2023 Valencia | 01:00:55 | |
| Nantois Quentin | 2024 Poznan | 01:00:28 | |
| Cioè Matteo | 2024 Stockholm | 01:00:45 | |
| Carter Stephen | 2024 Perth | 01:00:42 | |
| ONeill Tiarnan | 2024 Dublin | 01:01:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:03:17 | |
| 2024 Manchester | 01:04:11 | |
| 2024 Manchester | 01:03:59 | |
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