Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 178 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire TerryFagan Elliot's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights TerryFagan Elliot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the TerryFagan Elliot's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve TerryFagan Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:17 | 03:20 to 03:03 | 17.5% |
| Sandbag Lunges | 00:17 | 03:28 to 03:11 | 17.5% |
| Sled Push | 00:16 | 01:58 to 01:42 | 16.5% |
| Burpees Broad Jump | 00:15 | 03:10 to 02:55 | 15.5% |
| Ski Erg | 00:11 | 04:05 to 03:54 | 11.3% |
| Farmers Carry | 00:11 | 01:37 to 01:26 | 11.3% |
| Rowing | 00:10 | 04:21 to 04:11 | 10.3% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Run Total | 00:00 | 31:32 to 31:32 | 0.0% |
| TerryFagan Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 03:31 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:55 | 03:59 +00:06 | 03:31 -00:36 |
| Running 2 | 03:54 | 07:00 | 03:43 +00:11 | 07:30 -00:30 |
| Sled Push | 01:58 | 10:54 | 02:08 -00:10 | 11:13 -00:19 |
| Running 3 | 04:01 | 12:52 | 03:55 +00:06 | 13:21 -00:29 |
| Sled Pull | 03:20 | 16:53 | 03:18 +00:02 | 17:16 -00:23 |
| Running 4 | 03:59 | 20:13 | 03:56 +00:03 | 20:34 -00:21 |
| Burpees Broad Jump | 03:10 | 24:12 | 03:04 +00:06 | 24:30 -00:18 |
| Running 5 | 04:07 | 27:22 | 04:00 +00:07 | 27:34 -00:12 |
| Rowing | 04:21 | 31:29 | 04:12 +00:09 | 31:34 -00:05 |
| Running 6 | 03:55 | 35:50 | 03:57 -00:02 | 35:46 +00:04 |
| Farmers Carry | 01:37 | 39:45 | 01:32 +00:05 | 39:43 +00:02 |
| Running 7 | 04:06 | 41:22 | 03:57 +00:09 | 41:15 +00:07 |
| Sandbag Lunges | 03:28 | 45:28 | 03:16 +00:12 | 45:12 +00:16 |
| Running 8 | 04:38 | 48:56 | 04:11 +00:27 | 48:28 +00:28 |
| Wall Balls | 03:43 | 53:34 | 03:59 -00:16 | 52:39 +00:55 |
| Roxzone | 03:22 | 01:00:31 | 03:53 -00:31 | 01:00:31 |
Elliot TerryFagan delivered an impressive performance at the 2024 Sydney HYROX event, securing an overall rank of 5th and 2nd in his age group. With an overall time of 01:00:31, Elliot demonstrated a strong balance between cardiovascular endurance and strength. His total running time was slightly slower than average, indicating a need to further develop his running efficiency, especially since his overall rank is quite high. Notably, his pacing strategy was consistent, as evident from a strong start and maintaining relatively stable times across the running segments. Elliot's profile leans more towards being a hybrid athlete, with strengths in both running and strength exercises, though there is a slight edge in strength exercises as seen in his sled push and wall balls times.
| Similar Athletes | |||
|---|---|---|---|
| Minogue Joshy | 2024 Brisbane | 01:00:28 | |
| Haines Mitchell | 2024 New York | 01:00:01 | |
| Grill Fabian | 2024 Frankfurt | 01:00:13 | |
| Pewtner Johnathan | 2023 Glasgow | 01:01:00 | |
| Ruz Rodriguez Antonio Jesus | 2024 Malaga | 01:00:02 | |
| Nota Dan | 2024 Glasgow | 01:00:52 | |
| Quarry Rio | 2024 Amsterdam | 01:00:50 | |
| Burns Danng | 2024 Berlin | 01:00:11 | |
| Stejskal Tomáš | 2023 München | 01:00:22 | |
| MartÃn Romero Emilio | 2023 Valencia | 01:00:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:02:27 | |
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