Dächert Anja Performance Analysis

Dive into the performance of this athlete for 2023 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 127 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dächert Anja view Statia Nayibe's full profile

Season 5 2023 Köln (785) HYROX PRO (8) Dächert Anja

GER W 50-54 #120026 01:36:36 🥇 in AG | Top 12.5% 38th | Top 24.7%

Performance Highlights

Workout Total 47:24 +03:07
Running Total 43:48 -01:51
Roxzone 05:29 -01:15
Average Lap 05:29 -00:12
Best Lap 03:36 -01:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dächert Anja's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dächert Anja's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dächert Anja's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dächert Anja's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 87 02:43 45.0%
Sled Pull 59 01:11 19.6%
Farmers Carry 88 01:08 18.8%
Rowing 73 00:22 6.1%
Sled Push 48 00:21 5.8%
Ski Erg 75 00:17 4.7%
Burpees Broad Jump 20 00:00 0.0%
Sandbag Lunges 20 00:00 0.0%
Roxzone 13 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Anja Nayibe Total Time Average Total Time
Running 1 03:36 🏆 04:46 03:36 04:50 -01:14 04:50 -01:14
Ski Erg 05:10 🏆 05:29 08:46 04:58 +00:12 09:48 -01:02
Running 2 05:29 05:21 🏆 14:15 05:19 +00:10 15:07 -00:52
Sled Push 04:30 🏆 04:37 18:45 04:33 -00:03 19:40 -00:55
Running 3 05:45 05:34 🏆 24:30 05:52 -00:07 25:32 -01:02
Sled Pull 08:05 05:30 🏆 32:35 07:35 +00:30 33:07 -00:32
Running 4 05:44 05:28 🏆 38:19 05:48 -00:04 38:55 -00:36
Burpees Broad Jump 05:16 🏆 06:28 43:35 05:42 -00:26 44:37 -01:02
Running 5 06:01 05:31 🏆 49:36 05:52 +00:09 50:29 -00:53
Rowing 05:31 05:22 🏆 55:07 05:17 +00:14 55:46 -00:39
Running 6 06:02 05:39 🏆 01:01:09 05:45 +00:17 01:01:31 -00:22
Farmers Carry 03:59 03:03 🏆 01:05:08 03:03 +00:56 01:04:34 +00:34
Running 7 06:00 05:37 🏆 01:11:08 05:51 +00:09 01:10:25 +00:43
Sandbag Lunges 05:29 05:03 🏆 01:16:37 05:51 -00:22 01:16:16 +00:21
Running 8 05:15 🏆 06:20 01:21:52 06:18 -01:03 01:22:34 -00:42
Wall Balls 09:24 🏆 09:56 01:31:16 07:18 +02:06 01:29:52 +01:24
Roxzone 05:29 🏆 06:30 01:36:36 06:44 -01:15 01:36:36

Comparing with 127 athletes

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Similar Athletes
MakláriPapp Judit 2024 Milan 01:36:06 Compare
Statia Nayibe 2022 München 01:36:07 Compare
Krzykowski Julie 2022 Los Angeles 01:36:07 Compare
Petterssen Cady 2019 New York 01:36:07 Compare
Jahn Christine 2022 München 01:36:08 Compare
Groeneveld Danielle 2024 Rotterdam 01:36:08 Compare
Pearson Catherine 2024 Manchester 01:36:08 Compare
Casasanta Rachel 2020 Dallas 01:36:10 Compare
Etourneau Lisa 2024 Bordeaux 01:36:10 Compare
Pepper Sarah 2023 Birmingham 01:36:11 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Berlin 01:21:40 Compare
2023 Stuttgart 01:22:23 Compare
2022 Frankfurt 01:20:40 Compare

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