Apeldoorn Stan Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.

Performance Highlights

NED NED Flag Men U24 #111030 02:03:49 79th in AG | Top 95.2% 759th | Top 97.4%
+00:54
01:00:16
Run Total
+00:07
07:32
Avg. Lap
+00:13
06:02
Best Lap
-01:10
51:38
Workout Total
-00:09
06:27
Avg. Workout
+00:24
11:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 277 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 277 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Apeldoorn Stan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Apeldoorn Stan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 277 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Apeldoorn Stan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Apeldoorn Stan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.

04:43 Potential Improvement 54.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:43 01:00:16 to 55:33 54.8%
Wall Balls 01:39 11:43 to 10:04 19.2%
Sandbag Lunges 01:30 09:06 to 07:36 17.4%
Rowing 00:34 06:05 to 05:31 6.6%
Burpees Broad Jump 00:10 08:25 to 08:15 1.9%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Sled Pull 00:00 05:43 to 05:43 0.0%
Farmers Carry 00:00 02:55 to 02:55 0.0%

Splits Time

Apeldoorn Stan Perfect Race
Splits Total Average Total
Running 1 06:28 00:00 05:52 +00:36 00:00 +00:00
Ski Erg 04:48 06:28 04:58 -00:10 05:52 +00:36
Running 2 06:02 11:16 06:26 -00:24 10:50 +00:26
Sled Push 02:53 17:18 04:11 -01:18 17:16 +00:02
Running 3 07:56 20:11 07:22 +00:34 21:27 -01:16
Sled Pull 05:43 28:07 07:08 -01:25 28:49 -00:42
Running 4 07:26 33:50 07:21 +00:05 35:57 -02:07
Burpees Broad Jump 08:25 41:16 08:49 -00:24 43:18 -02:02
Running 5 08:18 49:41 07:48 +00:30 52:07 -02:26
Rowing 06:05 57:59 05:37 +00:28 59:55 -01:56
Running 6 07:29 01:04:04 07:28 +00:01 01:05:32 -01:28
Farmers Carry 02:55 01:11:33 03:01 -00:06 01:13:00 -01:27
Running 7 07:33 01:14:28 07:27 +00:06 01:16:01 -01:33
Sandbag Lunges 09:06 01:22:01 08:20 +00:46 01:23:28 -01:27
Running 8 09:07 01:31:07 09:42 -00:35 01:31:48 -00:41
Wall Balls 11:43 01:40:14 10:44 +00:59 01:41:30 -01:16
Roxzone 11:59 02:03:49 11:35 +00:24 02:03:49
Based on 277 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Stan Apeldoorn finished in the top 69% of the 1093 athletes in the race, placing him at an overall rank of 759. In his age group (U24), he placed in the top 59% of 132 athletes, with a rank of 79.
- His overall time was 02:03:49, with a total running time of 01:00:16. His total running time was 04:08 slower than the average for his finish time.
- Stan's best running lap was 00:06:02.

Segments to Improve


1. Running 1: Stan's time for this segment was 00:06:28, which was 00:57 slower than the average. To improve this segment, Stan can focus on his running technique and speed. Incorporating interval training, such as sprints and tempo runs, can help improve his running performance. Additionally, working on his endurance through long-distance running can also be beneficial.

2. Wall Balls: Stan's time for this segment was 00:11:43, which was 00:58 slower than the average. To improve his performance in wall balls, Stan can focus on building strength and improving his technique. Incorporating exercises such as squats, lunges, and overhead presses can help improve his lower body and upper body strength, which are crucial for wall balls. Practicing proper form and timing during wall balls can also significantly improve his performance.

3. Running 5: Stan's time for this segment was 00:08:18, which was 00:35 slower than the average. To improve his running performance in this segment, Stan can focus on building his endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and calf raises, can also help improve his running performance.

4. Running 3: Stan's time for this segment was 00:07:56, which was 00:32 slower than the average. To improve his running performance in this segment, Stan can focus on his endurance and pacing. Incorporating long-distance runs and tempo runs can help improve his endurance and pacing during this segment. Additionally, working on his running technique and form can also help improve his overall running performance.

5. Sandbag Lunges: Stan's time for this segment was 00:09:06, which was 00:40 slower than the average. To improve his performance in sandbag lunges, Stan can focus on building his lower body strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts can help improve his lower body strength, which is crucial for sandbag lunges. Additionally, practicing proper form and technique during lunges can also significantly improve his performance.

6. Roxzone: Stan's time for this segment was 00:11:59, which was 00:38 slower than the average. To improve his performance in the roxzone, Stan should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts can help improve his overall fitness and endurance, which can lead to faster transition times. Additionally, practicing quick and efficient transitions between exercises can also help improve his performance in the roxzone.

7. Rowing: Stan's time for this segment was 00:06:05, which was 00:34 slower than the average. To improve his performance in rowing, Stan can focus on building his upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks can help improve his upper body and core strength, which are crucial for rowing. Additionally, practicing proper rowing technique and form can also significantly improve his performance.

Strategies


- Stan should focus on pacing himself throughout the race. It is important for him to find a balance between pushing his limits and maintaining a steady pace to avoid burnout.
- He should also consider incorporating interval training and strength training exercises into his training routine to improve his overall fitness and performance in both running and strength-based segments.
- During the race, Stan should pay attention to his transitions in the roxzone and aim to make them as efficient as possible to minimize time lost.
- Finally, he should continue practicing and refining his technique in each segment to ensure optimal performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wolstenholm Alex 2024 New York 02:03:41
Zenz Martin 2019 Wien 02:03:36
Anand Anuj 2022 Amsterdam 02:04:14
Vessella Carmine 2020 Chicago 02:03:36
Alexandrou Dassos 2022 London 02:04:13
Hwang Bryan 2023 Los Angeles 02:04:16
Monichino Albert 2023 Melbourne 02:03:36
López Pablo 2024 Mexico City 02:03:59
Poh Alvin 2024 Singapore National Stadium 02:04:13
Messaggiero Antonio 2024 Milan 02:03:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:58:02
2024 Amsterdam 01:38:12

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