Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Weatherby Jackie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weatherby Jackie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weatherby Jackie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weatherby Jackie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jackie Weatherby achieved an impressive overall rank of 214, placing her in the top 21% of all competitors and the top 26% in her age group. Her strengths lie particularly in strength-based exercises, as evidenced by her top percentile ranks in the Sled Push and Burpees Broad Jump. However, Jackie's total running time was slower than average, suggesting that she may benefit from focusing more on running endurance and speed. Her pacing appears to be inconsistent, with a strong start in the first running segment but progressively slower times in subsequent runs.
Segments to Improve
Total Running Time: Jackie's total running time was 26 seconds slower than average, indicating a need to enhance her running endurance and pace.
Training Strategy: Incorporate interval training to improve speed and endurance. For example, 400m repeats at a pace faster than her race pace, with short recovery periods. Long, slow distance runs should also be included to build aerobic capacity.
Drills: Focus on running form drills, such as high knees and butt kicks, to improve efficiency and speed.
Farmers Carry: This segment was significantly slower than average, affecting her overall time.
Training Strategy: Implement grip strength exercises, such as dead hangs and farmer's walk with increasing weights, to enhance grip endurance and carrying speed.
Form Correction: Focus on maintaining a strong, upright posture during the carry to reduce energy expenditure.
Sled Pull: Slightly slower than average, indicating room for improvement in pulling strength.
Training Strategy: Incorporate sled pull drills with varying resistance to build muscular endurance and power.
Exercises: Include exercises such as bent-over rows and seated cable rows to strengthen the back muscles involved in pulling.
Ski Erg: Slightly slower than average; improving technique and efficiency could yield better times.
Training Strategy: Practice ski erg intervals focusing on maintaining consistent power output.
Technique: Work on the coordination of arms and legs to ensure maximum efficiency during the pull.
Race Strategies
Consistent Pacing: Ensure a consistent pace throughout the race rather than starting too fast. Practice pacing strategies during training to maintain even splits.
Transition Efficiency: Although her roxzone time was faster than average, further improving transition speed can save valuable seconds. Practice quick transitions between exercises during training sessions.
Compromised Running: Simulate race conditions by performing running drills immediately after high-intensity exercises to acclimate the body to running under fatigue.