Busche Susanne Performance Analysis

Dive into the performance of this athlete for 2022 Bremen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Bremen - HYROX

Race 2022 Bremen 11th largest in Season 4
Athletes in race 403 athletes
Division HYROX 9th largest of the Season 4
Athletes in division 11 participants
Average Overall Time in division 01:28:05

Athlete's info

Name Busche Susanne See on Hyrox
Division HYROX
Age Group 55-59
Sex
Nationality GER
Athlete Number

Performance

Rank 51st out of 333 (Top 15.32%)
Age Group Rank 🥇 1st out of 11 (Top 9.09%)
Overall Time 01:27:43
Running Total 49:44 +03:52
Best Lap 05:32 +00:39

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:32 05:32 05:05 +00:27 05:05 +00:27
Ski Erg 04:57 10:29 05:05 -00:08 10:10 +00:19
Running 2 06:01 16:30 05:28 +00:33 15:38 +00:52
Sled Push 02:32 19:02 02:43 -00:11 18:21 +00:41
Running 3 06:12 25:14 05:45 +00:27 24:06 +01:08
Sled Pull 04:39 29:53 05:35 -00:56 29:41 +00:12
Running 4 06:11 36:04 05:48 +00:23 35:29 +00:35
Burpees Broad Jump 06:10 42:14 05:47 +00:23 41:16 +00:58
Running 5 06:21 48:35 05:56 +00:25 47:12 +01:23
Rowing 05:04 53:39 05:19 -00:15 52:31 +01:08
Running 6 06:23 01:00:02 05:49 +00:34 58:20 +01:42
Farmers Carry 02:13 01:02:15 02:14 -00:01 01:00:34 +01:41
Running 7 06:20 01:08:35 05:47 +00:33 01:06:21 +02:14
Sandbag Lunges 03:53 01:12:28 04:34 -00:41 01:10:55 +01:33
Running 8 06:48 01:19:16 06:13 +00:35 01:17:08 +02:08
Wall Balls 03:11 01:22:27 04:15 -01:04 01:21:23 +01:04
Roxzone 05:25 01:27:43 06:20 -00:55 01:27:43

Comparing with 698 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Busche Susanne's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Busche Susanne's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Busche Susanne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 95 05:28 78.3%
Burpees Broad Jump 67 01:01 14.6%
Sled Push 40 00:13 3.1%
Farmers Carry 55 00:12 2.9%
Ski Erg 34 00:05 1.2%
Sled Pull 17 00:00 0.0%
Rowing 18 00:00 0.0%
Sandbag Lunges 10 00:00 0.0%
Wall Balls 5 00:00 0.0%
Roxzone 21 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Niemierza Stephanie 2018 Essen 01:27:13 Compare
Gnich Jana 2019 Essen 01:27:13 Compare
Koch Leonie 2022 Essen 01:27:13 Compare
Ullmann Anette 2023 Köln 01:27:13 Compare
Bilardie Elise 2023 Maastricht European Championships 01:27:13 Compare
Binns Ashley 2022 Dallas 01:27:13 Compare
Hena Kerry 2022 New York 01:27:13 Compare
Rouanet Stella 2023 Barcelona 01:27:13 Compare
Soldaat Dominique 2023 Amsterdam 01:27:13 Compare
Bilyk Natasha 2023 Melbourne 01:27:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:28:16 Compare
2020 Hannover 01:29:04 Compare
2019 Hamburg 01:37:33 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan