Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:05 | 05:27 to 04:22 | 24.5% |
| Sled Push | 00:53 | 03:26 to 02:33 | 20.0% |
| Wall Balls | 00:52 | 06:32 to 05:40 | 19.6% |
| Burpees Broad Jump | 00:43 | 05:22 to 04:39 | 16.2% |
| Ski Erg | 00:28 | 04:46 to 04:18 | 10.6% |
| Rowing | 00:14 | 04:53 to 04:39 | 5.3% |
| Farmers Carry | 00:10 | 02:07 to 01:57 | 3.8% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 39:07 to 39:07 | 0.0% |
| Schmidt Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:29 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:22 | 04:23 +00:23 | 04:29 -00:07 |
| Running 2 | 04:31 | 09:08 | 04:49 -00:18 | 08:52 +00:16 |
| Sled Push | 03:26 | 13:39 | 02:47 +00:39 | 13:41 -00:02 |
| Running 3 | 04:51 | 17:05 | 05:13 -00:22 | 16:28 +00:37 |
| Sled Pull | 05:27 | 21:56 | 04:41 +00:46 | 21:41 +00:15 |
| Running 4 | 04:53 | 27:23 | 05:10 -00:17 | 26:22 +01:01 |
| Burpees Broad Jump | 05:22 | 32:16 | 04:59 +00:23 | 31:32 +00:44 |
| Running 5 | 05:07 | 37:38 | 05:20 -00:13 | 36:31 +01:07 |
| Rowing | 04:53 | 42:45 | 04:44 +00:09 | 41:51 +00:54 |
| Running 6 | 04:58 | 47:38 | 05:13 -00:15 | 46:35 +01:03 |
| Farmers Carry | 02:07 | 52:36 | 02:07 +00:00 | 51:48 +00:48 |
| Running 7 | 04:59 | 54:43 | 05:12 -00:13 | 53:55 +00:48 |
| Sandbag Lunges | 04:28 | 59:42 | 04:51 -00:23 | 59:07 +00:35 |
| Running 8 | 05:30 | 01:04:10 | 05:42 -00:12 | 01:03:58 +00:12 |
| Wall Balls | 06:32 | 01:09:40 | 06:09 +00:23 | 01:09:40 +00:00 |
| Roxzone | 06:09 | 01:22:12 | 06:23 -00:14 | 01:22:12 |
Lars Schmidt's performance in the 2024 Stuttgart Hyrox race reflects a strong overall fitness level, placing him in the top 23% of all athletes and the top 25% in his age group. Lars excelled in the running segments, finishing with a total running time that was 2:22 faster than the average, indicating a strong runner profile. His best running lap was an impressive 4:31. However, the data suggests that while his running is a significant strength, there is room to enhance his strength exercises, especially in segments like the Sled Pull and Wall Balls. Pacing analysis reveals that Lars maintained a consistent pace throughout the race, without starting too fast or too slow, which is a positive indication of his racing strategy and stamina.
Given the time spent on the Sled Pull, focusing on strength training is crucial. Lars should incorporate sled-specific drills to enhance his performance.
Improving explosiveness and endurance in Wall Balls can significantly decrease time spent in this segment.
Enhancing agility and explosive power can help Lars improve in this exercise.
Although Lars performed well in the Roxzone, there's still potential to shave additional time by refining transitions between events.
Incorporate compromised running drills to prepare for running segments following intense strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Afarjancas Benas | 2024 Gdansk | 01:22:16 | |
| Dickie Charles | 2024 Perth | 01:22:02 | |
| Wylie Jim | 2023 Manchester | 01:22:16 | |
| Mesto Giandomenico | 2024 Turin | 01:21:56 | |
| Sirignano Gaetano | 2023 Milan | 01:21:56 | |
| Evans David | 2023 London | 01:22:34 | |
| Woolery Antony | 2022 Manchester | 01:22:31 | |
| Werner Torben | 2018 Hamburg | 01:22:10 | |
| Massot Andreu | 2023 Malaga | 01:21:44 | |
| Scott William | 2024 Glasgow | 01:22:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:26:44 | |
| 2021 Stuttgart | 01:38:39 | |
| 2019 Hannover | 01:31:35 | |
| 2023 Karlsruhe | 01:26:39 | |
| 2023 Stuttgart | 01:27:15 | |
| 2023 München | 01:24:26 | |
| 2023 Frankfurt | 01:18:51 | |
| 2018 Hamburg | 01:39:29 | |
| 2024 Vienna - European Championship | 01:19:42 | |
| 2023 Hannover | 01:50:56 | |
| 2024 Karlsruhe | 01:27:29 | |
| 2024 Frankfurt | 01:17:10 | |
| 2022 Hamburg | 01:46:31 | |
| 2023 Hamburg | 01:36:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
