Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wylie Jim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wylie Jim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wylie Jim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wylie Jim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 07:53 to 05:40 | 36.9% |
| Run Total | 02:12 | 42:20 to 40:08 | 36.7% |
| Burpees Broad Jump | 00:52 | 05:31 to 04:39 | 14.4% |
| Sandbag Lunges | 00:37 | 05:10 to 04:33 | 10.3% |
| Sled Push | 00:06 | 02:39 to 02:33 | 1.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wylie Jim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:29 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:52 | 04:23 -00:10 | 04:29 +01:23 |
| Running 2 | 04:52 | 10:05 | 04:49 +00:03 | 08:52 +01:13 |
| Sled Push | 02:39 | 14:57 | 02:47 -00:08 | 13:41 +01:16 |
| Running 3 | 05:06 | 17:36 | 05:13 -00:07 | 16:28 +01:08 |
| Sled Pull | 03:36 | 22:42 | 04:41 -01:05 | 21:41 +01:01 |
| Running 4 | 05:02 | 26:18 | 05:11 -00:09 | 26:22 -00:04 |
| Burpees Broad Jump | 05:31 | 31:20 | 04:59 +00:32 | 31:33 -00:13 |
| Running 5 | 05:06 | 36:51 | 05:21 -00:15 | 36:32 +00:19 |
| Rowing | 04:22 | 41:57 | 04:44 -00:22 | 41:53 +00:04 |
| Running 6 | 05:13 | 46:19 | 05:14 -00:01 | 46:37 -00:18 |
| Farmers Carry | 01:47 | 51:32 | 02:07 -00:20 | 51:51 -00:19 |
| Running 7 | 05:08 | 53:19 | 05:12 -00:04 | 53:58 -00:39 |
| Sandbag Lunges | 05:10 | 58:27 | 04:51 +00:19 | 59:10 -00:43 |
| Running 8 | 06:05 | 01:03:37 | 05:43 +00:22 | 01:04:01 -00:24 |
| Wall Balls | 07:53 | 01:09:42 | 06:10 +01:43 | 01:09:44 -00:02 |
| Roxzone | 04:49 | 01:22:16 | 06:22 -01:33 | 01:22:16 |
Jim's best running lap was 00:04:52, indicating that he had a good burst of speed during that segment. However, his performance in some other segments could be improved.
Additionally, Jim should pay attention to his transitions in the roxzone. By minimizing the time spent in the transition zones, he can save valuable time during the race. Practicing quick and efficient transitions during his training sessions will help him improve in this area.
Overall, Jim should focus on a well-rounded training program that includes a mix of running, strength training, and endurance exercises. By targeting his weaknesses and implementing specific training strategies, he can improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dos Santos Nelson | 2024 Paris | 01:22:17 | |
| Kenny Ossian | 2023 Milan | 01:21:48 | |
| Podgorny Andrew | 2022 Los Angeles | 01:22:10 | |
| Oneill Joe | 2024 Amsterdam | 01:22:33 | |
| Sazenis Matt | 2024 Melbourne | 01:21:59 | |
| Dimitrov Borislav | 2023 Birmingham | 01:22:43 | |
| De Valens Fabrice | 2024 Marseille | 01:22:05 | |
| Krzyskowski Craig | 2024 Dallas | 01:22:22 | |
| Van Der Velden Piet | 2023 Amsterdam | 01:22:26 | |
| Colombo Andrea | 2024 Milan | 01:22:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:28:02 | |
| 2023 London | 01:24:06 | |
| 2023 Birmingham | 01:27:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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