Mitterrutzner Anja Performance Analysis

Dive into the performance of this athlete for 2023 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 447 similar athletes.

Season 22/23 2023 Karlsruhe (529) HYROX (436) Mitterrutzner Anja

GER W 30-34 #151026 01:50:01 29th in AG | Top 30.9% 140th | Top 32.1%

Performance Highlights

Workout Total 44:09 -01:48
Running Total 59:48 +04:47
Roxzone 06:09 -03:02
Average Lap 07:29 +00:38
Best Lap 04:40 -01:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mitterrutzner Anja's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mitterrutzner Anja's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitterrutzner Anja's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitterrutzner Anja's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:40 04:40 05:49 -01:09 05:49 -01:09
Ski Erg 05:27 10:07 05:31 -00:04 11:20 -01:13
Running 2 06:48 16:55 06:25 +00:23 17:45 -00:50
Sled Push 06:46 23:41 03:21 +03:25 21:06 +02:35
Running 3 07:33 31:14 06:49 +00:44 27:55 +03:19
Sled Pull 06:19 37:33 07:20 -01:01 35:15 +02:18
Running 4 07:43 45:16 06:56 +00:47 42:11 +03:05
Burpees Broad Jump 06:44 52:00 08:22 -01:38 50:33 +01:27
Running 5 08:22 01:00:22 07:12 +01:10 57:45 +02:37
Rowing 05:09 01:05:31 05:51 -00:42 01:03:36 +01:55
Running 6 07:51 01:13:22 06:59 +00:52 01:10:35 +02:47
Farmers Carry 02:25 01:15:47 02:42 -00:17 01:13:17 +02:30
Running 7 08:09 01:23:56 07:00 +01:09 01:20:17 +03:39
Sandbag Lunges 06:11 01:30:07 06:14 -00:03 01:26:31 +03:36
Running 8 08:47 01:38:54 07:43 +01:04 01:34:14 +04:40
Wall Balls 05:08 01:44:02 06:36 -01:28 01:40:50 +03:12
Roxzone 06:09 01:50:01 09:11 -03:02 01:50:01

Comparing with 447 athletes

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Similar Athletes
Lammer Monique 2022 Frankfurt 01:50:30 Compare
Van Straten Roxanne 2023 Rotterdam 01:50:06 Compare
Wong Hui 2023 Singapore 01:50:07 Compare
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Mitterrutzner Anja 2023 Karlsruhe 01:50:01 Compare
Fialka Claudia 2024 Vienna - European Championship 01:49:36 Compare
Althaus Grit 2022 Madrid 01:49:43 Compare
Mckeown Frances 2024 Paris 01:49:53 Compare
Chan Pui Shan 2024 Taipei 01:50:21 Compare
Jiménez Liceaga Claudia Edit 2024 Ciudad de Mexico 01:50:04 Compare

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2022 Karlsruhe 01:56:48 Compare

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