Militello Daniele Performance Analysis

Dive into the performance of this athlete for 2023 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Militello Daniele view Blomquist Cory's full profile

Season 5 2023 Karlsruhe (529) HYROX (80) Militello Daniele

GER M 35-39 #114015 01:26:54 32nd in AG | Top 40.0% 141st | Top 32.3%

Performance Highlights

Workout Total 42:31 +05:57
Running Total 39:07 -04:21
Roxzone 05:20 -01:34
Average Lap 04:53 -00:32
Best Lap 02:52 -01:46

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Militello Daniele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Militello Daniele's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Militello Daniele's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Militello Daniele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 97 02:35 25.7%
Burpees Broad Jump 93 02:10 21.6%
Sled Push 95 01:47 17.7%
Wall Balls 75 01:38 16.3%
Sandbag Lunges 67 00:50 8.3%
Ski Erg 93 00:37 6.1%
Farmers Carry 62 00:22 3.6%
Rowing 35 00:04 0.7%
Roxzone 14 00:00 0.0%
Run Total 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Daniele Cory Total Time Average Total Time
Running 1 02:52 πŸ† 04:16 02:52 04:38 -01:46 04:38 -01:46
Ski Erg 04:53 04:44 πŸ† 07:45 04:28 +00:25 09:06 -01:21
Running 2 04:43 πŸ† 05:32 12:28 05:03 -00:20 14:09 -01:41
Sled Push 04:20 02:43 πŸ† 16:48 02:56 +01:24 17:05 -00:17
Running 3 05:11 πŸ† 06:16 21:59 05:29 -00:18 22:34 -00:35
Sled Pull 06:56 05:16 πŸ† 28:55 04:59 +01:57 27:33 +01:22
Running 4 05:03 πŸ† 06:28 33:58 05:29 -00:26 33:02 +00:56
Burpees Broad Jump 06:38 03:48 πŸ† 40:36 05:21 +01:17 38:23 +02:13
Running 5 05:15 πŸ† 06:29 45:51 05:39 -00:24 44:02 +01:49
Rowing 04:43 πŸ† 05:12 50:34 04:51 -00:08 48:53 +01:41
Running 6 05:00 πŸ† 06:09 55:34 05:32 -00:32 54:25 +01:09
Farmers Carry 02:18 πŸ† 02:40 57:52 02:13 +00:05 56:38 +01:14
Running 7 05:16 πŸ† 05:57 01:03:08 05:29 -00:13 01:02:07 +01:01
Sandbag Lunges 05:22 04:07 πŸ† 01:08:30 05:10 +00:12 01:07:17 +01:13
Running 8 05:48 πŸ† 06:34 01:14:18 06:07 -00:19 01:13:24 +00:54
Wall Balls 07:21 05:55 πŸ† 01:21:39 06:36 +00:45 01:20:00 +01:39
Roxzone 05:20 04:27 πŸ† 01:26:54 06:54 -01:34 01:26:54

Comparing with 1000 athletes

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Similar Athletes
Peet Steve 2022 London 01:26:24 Compare
KomrzΓ½ David 2023 Hannover 01:26:24 Compare
Blomquist Cory 2023 Houston 01:26:24 Compare
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Lukas Sven 2023 Hamburg 01:26:24 Compare
Gonzalez Hermosin Jos Luis 2023 Madrid 01:26:24 Compare
Wear Michael 2023 Dubai 01:26:24 Compare
Mies Dominic 2023 KΓΆln 01:26:24 Compare
Mueller Dirk 2023 Frankfurt 01:26:24 Compare
Mcshane Anthony 2022 London 01:26:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Basel 01:30:28 Compare
2023 Stuttgart 01:28:28 Compare
2018 Stuttgart 01:55:55 Compare
2022 Karlsruhe 01:42:26 Compare

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