Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 982 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunnarsen Kristina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunnarsen Kristina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunnarsen Kristina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunnarsen Kristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 49:33 to 48:11 | 30.1% |
| Burpees Broad Jump | 00:59 | 07:35 to 06:36 | 21.7% |
| Sled Pull | 00:53 | 06:52 to 05:59 | 19.5% |
| Rowing | 00:35 | 06:04 to 05:29 | 12.9% |
| Sled Push | 00:23 | 03:14 to 02:51 | 8.5% |
| Ski Erg | 00:15 | 05:27 to 05:12 | 5.5% |
| Farmers Carry | 00:05 | 02:23 to 02:18 | 1.8% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Gunnarsen Kristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:25 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:24 | 05:14 +00:13 | 05:25 -01:01 |
| Running 2 | 06:16 | 09:51 | 05:48 +00:28 | 10:39 -00:48 |
| Sled Push | 03:14 | 16:07 | 02:56 +00:18 | 16:27 -00:20 |
| Running 3 | 06:31 | 19:21 | 06:06 +00:25 | 19:23 -00:02 |
| Sled Pull | 06:52 | 25:52 | 06:14 +00:38 | 25:29 +00:23 |
| Running 4 | 06:25 | 32:44 | 06:10 +00:15 | 31:43 +01:01 |
| Burpees Broad Jump | 07:35 | 39:09 | 06:55 +00:40 | 37:53 +01:16 |
| Running 5 | 06:26 | 46:44 | 06:20 +00:06 | 44:48 +01:56 |
| Rowing | 06:04 | 53:10 | 05:32 +00:32 | 51:08 +02:02 |
| Running 6 | 06:19 | 59:14 | 06:12 +00:07 | 56:40 +02:34 |
| Farmers Carry | 02:23 | 01:05:33 | 02:25 -00:02 | 01:02:52 +02:41 |
| Running 7 | 06:14 | 01:07:56 | 06:11 +00:03 | 01:05:17 +02:39 |
| Sandbag Lunges | 04:42 | 01:14:10 | 05:17 -00:35 | 01:11:28 +02:42 |
| Running 8 | 07:02 | 01:18:52 | 06:46 +00:16 | 01:16:45 +02:07 |
| Wall Balls | 05:13 | 01:25:54 | 05:32 -00:19 | 01:23:31 +02:23 |
| Roxzone | 05:47 | 01:36:46 | 07:43 -01:56 | 01:36:46 |
Kristina's strongest areas were the running segments, specifically Running 1, where she performed 00:49 faster than the average. She also excelled in the Sled Push segment, completing it 00:06 faster than the average. Additionally, Kristina performed well in the Farmers Carry segment, finishing it 00:11 faster than the average. These strengths indicate that Kristina has a good running profile and solid overall fitness.
To improve her performance in the Running segments, Kristina should focus on improving her overall fitness and reducing her transition time. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and endurance. Additionally, practicing transitions between exercises during training sessions can help reduce the time spent in the Roxzone.
For the Burpees Broad Jump segment, Kristina can benefit from specific drills and exercises to improve her burpee technique and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and burpee variations into her training routine can help improve her power and efficiency in this segment.
To improve her performance in the Rowing segment, Kristina should focus on building her rowing endurance and technique. Incorporating rowing intervals and technique drills, such as catch drills and power strokes, into her training routine can help improve her rowing efficiency and speed.
In the Sled Pull segment, Kristina should work on improving her pulling strength and technique. Incorporating exercises such as deadlifts, sled pulls, and cable rows into her training routine can help strengthen the muscles utilized in the sled pull and improve her performance in this segment.
Lastly, Kristina should work on improving her performance in the Ski Erg segment. Incorporating specific ski erg workouts into her training routine, focusing on both endurance and power, can help improve her performance and reduce the time lost in this segment.
By implementing these strategies and focusing on the specific areas of improvement identified, Kristina can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Grassi Livia | 2024 Rimini | 01:36:34 | |
| Halsall Rachel | 2024 Manchester | 01:36:43 | |
| Deller Jo | 2023 Birmingham | 01:36:59 | |
| Beirne Niamh | 2024 Dublin | 01:36:22 | |
| Smith Amy | 2023 Sydney | 01:36:55 | |
| Turkington Samantha | 2023 Dublin | 01:36:43 | |
| Ankelmann Maria | 2024 Hong Kong | 01:36:37 | |
| Rowan Nicola | 2024 Glasgow | 01:36:31 | |
| OSullivan Catherine | 2024 Dublin | 01:36:34 | |
| Rice Louise | 2024 London | 01:37:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:21:27 | |
| 2024 Copenhagen | 01:29:53 | |
| 2024 Malaga | 01:29:53 | |
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