Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beirne Niamh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beirne Niamh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beirne Niamh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beirne Niamh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 08:12 to 05:56 | 37.2% |
| Wall Balls | 01:54 | 07:05 to 05:11 | 31.1% |
| Sled Push | 00:47 | 03:37 to 02:50 | 12.8% |
| Rowing | 00:37 | 06:05 to 05:28 | 10.1% |
| Farmers Carry | 00:22 | 02:39 to 02:17 | 6.0% |
| Ski Erg | 00:10 | 05:22 to 05:12 | 2.7% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 46:53 to 46:53 | 0.0% |
| Beirne Niamh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 05:25 -02:06 | 00:00 +00:00 |
| Ski Erg | 05:22 | 03:19 | 05:15 +00:07 | 05:25 -02:06 |
| Running 2 | 05:54 | 08:41 | 05:46 +00:08 | 10:40 -01:59 |
| Sled Push | 03:37 | 14:35 | 02:56 +00:41 | 16:26 -01:51 |
| Running 3 | 06:40 | 18:12 | 06:06 +00:34 | 19:22 -01:10 |
| Sled Pull | 08:12 | 24:52 | 06:15 +01:57 | 25:28 -00:36 |
| Running 4 | 06:31 | 33:04 | 06:07 +00:24 | 31:43 +01:21 |
| Burpees Broad Jump | 06:09 | 39:35 | 06:53 -00:44 | 37:50 +01:45 |
| Running 5 | 06:35 | 45:44 | 06:17 +00:18 | 44:43 +01:01 |
| Rowing | 06:05 | 52:19 | 05:32 +00:33 | 51:00 +01:19 |
| Running 6 | 06:35 | 58:24 | 06:10 +00:25 | 56:32 +01:52 |
| Farmers Carry | 02:39 | 01:04:59 | 02:25 +00:14 | 01:02:42 +02:17 |
| Running 7 | 06:41 | 01:07:38 | 06:09 +00:32 | 01:05:07 +02:31 |
| Sandbag Lunges | 04:15 | 01:14:19 | 05:15 -01:00 | 01:11:16 +03:03 |
| Running 8 | 04:43 | 01:18:34 | 06:42 -01:59 | 01:16:31 +02:03 |
| Wall Balls | 07:05 | 01:23:17 | 05:31 +01:34 | 01:23:13 +00:04 |
| Roxzone | 06:11 | 01:36:22 | 07:38 -01:27 | 01:36:22 |
Niamh Beirne showcased a commendable performance in the 2024 Dublin Hyrox race. Her overall rank in the top 19% of all athletes and top 15% of her age group indicates a strong competitive edge. Her overall time of 01:36:22 is impressive, and she demonstrated a particularly strong running profile. Her total running time of 00:46:53, which is 02:11 faster than the average, clearly indicates her proficiency in running.
Observing her splits from running 1 to running 4, Niamh started the race significantly faster than the average, especially in Running 1 where she was 02:02 faster. However, in the subsequent running segments, her pace was slower than the average. This suggests that she may have started the race too fast, which may have affected her energy conservation for the later stages.
She also shined in the Sandbag Lunges and Burpees Broad Jump, outperforming the average times. Her Roxzone time was 01:22 faster than the average, indicating efficient transitions and good rest management.
Based on Niamh's performance, a few race strategies can be suggested:
| Similar Athletes | |||
|---|---|---|---|
| Darke Helen | 2023 Sydney | 01:36:27 | |
| Bernick Lee | 2022 New York | 01:36:27 | |
| Sherlock Marie | 2024 London | 01:36:19 | |
| Burton Nicole | 2024 London | 01:35:59 | |
| Pietras Magdalena | 2024 Gdansk | 01:36:27 | |
| Field Kirsten | 2024 Madrid | 01:36:01 | |
| Tindale Lauren | 2024 Incheon | 01:36:38 | |
| Meadows Lucy | 2024 Manchester | 01:36:35 | |
| Ribel Sofie | 2019 Hannover | 01:36:13 | |
| Lua Mariana | 2024 Dallas | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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