Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
970 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 970 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 970 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Benissan Jascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benissan Jascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 970 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benissan Jascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benissan Jascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:00.
Check the detail of the improvement plan below.
Based on 970 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Firstly, Jascha Benissan should be commended on a strong performance, ranking in the top 20% of all athletes and top 22% in his age group. This demonstrates a high level of fitness and dedication to his training. Particularly, his overall running time was impressive, being faster than the average by 01:13. This indicates a strong running profile and good pacing strategy throughout the race. However, he seems to lose a significant amount of time in the Roxzone, implying a need for improved transition and better overall fitness.
Segments to Improve:
Wall Balls: This was the weakest segment for Jascha with 01:38 slower than the average. It's crucial to improve strength and coordination for this exercise. Incorporating wall ball workouts, like squat throws and wall ball shots, in his training routine would be beneficial. Additionally, improving the throwing technique and squat form could drastically improve performance.
Roxzone: Jascha lost a considerable amount of time in the Roxzone, which suggests a slower transition time. Incorporating transition drills in his workouts would help improve agility and quickness. Also, overall fitness can be improved by including more high intensity interval training (HIIT) and circuit training in his routine.
Burpees Broad Jump: He was slower in this segment by 00:15. This exercise requires both strength and explosive power. Plyometric exercises like box jumps and power cleans can help in improving explosive power. Regular practice of burpees with a focus on form and efficiency can also help cut down the time.
Farmers Carry: This segment was slower by 00:21. The Farmers Carry primarily targets grip strength and core stability. Including grip strengthening exercises and core workouts in his training will help improve performance in this segment.
Race Strategies:
Based on Jascha's performance, it's evident that he starts off slower in the initial running segment and then picks up the pace. While this is a good strategy to avoid burning out, trying to push a little more in the initial running segment could help improve his overall rank. Additionally, he should focus on maintaining a consistent pace throughout the race, especially in strength-based exercises where he seems to lose time. Regular practice of these exercises with a focus on form and efficiency could greatly improve his performance in these areas.
Also, working on transition times between exercises could significantly enhance his overall time. Practising quick transitions in training, focusing on quick recovery, and efficient movements could help with this. Finally, incorporating more strength training could help balance his performance, given that he currently has more of a runner profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women