Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brick Lorraine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brick Lorraine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brick Lorraine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brick Lorraine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:31 | 11:10 to 06:39 | 73.6% |
| Wall Balls | 00:38 | 05:54 to 05:16 | 10.3% |
| Sled Pull | 00:34 | 06:35 to 06:01 | 9.2% |
| Sandbag Lunges | 00:17 | 05:24 to 05:07 | 4.6% |
| Run Total | 00:08 | 48:30 to 48:22 | 2.2% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Brick Lorraine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:26 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:38 | 05:16 -00:30 | 05:26 +00:12 |
| Running 2 | 06:11 | 10:24 | 05:52 +00:19 | 10:42 -00:18 |
| Sled Push | 02:23 | 16:35 | 02:59 -00:36 | 16:34 +00:01 |
| Running 3 | 06:20 | 18:58 | 06:12 +00:08 | 19:33 -00:35 |
| Sled Pull | 06:35 | 25:18 | 06:17 +00:18 | 25:45 -00:27 |
| Running 4 | 06:16 | 31:53 | 06:14 +00:02 | 32:02 -00:09 |
| Burpees Broad Jump | 11:10 | 38:09 | 06:56 +04:14 | 38:16 -00:07 |
| Running 5 | 06:41 | 49:19 | 06:25 +00:16 | 45:12 +04:07 |
| Rowing | 05:19 | 56:00 | 05:34 -00:15 | 51:37 +04:23 |
| Running 6 | 06:29 | 01:01:19 | 06:17 +00:12 | 57:11 +04:08 |
| Farmers Carry | 02:01 | 01:07:48 | 02:25 -00:24 | 01:03:28 +04:20 |
| Running 7 | 06:27 | 01:09:49 | 06:15 +00:12 | 01:05:53 +03:56 |
| Sandbag Lunges | 05:24 | 01:16:16 | 05:20 +00:04 | 01:12:08 +04:08 |
| Running 8 | 04:32 | 01:21:40 | 06:49 -02:17 | 01:17:28 +04:12 |
| Wall Balls | 05:54 | 01:26:12 | 05:39 +00:15 | 01:24:17 +01:55 |
| Roxzone | 05:44 | 01:37:42 | 07:46 -02:02 | 01:37:42 |
Lorraine Brick demonstrated remarkable resilience and determination in the 2024 Dublin HYROX event. Among 2696 athletes, she managed to secure a position in the top 20%, with an overall rank of 561. Her performance was even more commendable within her age group (35-39), where she ranked 90th, placing her in the top 16% of 553 athletes.
Her overall time for the race was 01:37:42, with a total running time of 00:48:30. This was 01:08 faster than the average running time, highlighting Lorraine's strength and endurance in running. Her fastest lap was completed in an impressive 00:04:32.
Her performance in the roxzone, which was 01:59 faster than average, indicates that she was efficient in transitioning between the exercise zones. This suggests that she has excellent overall fitness and effective transition techniques. However, her performance varied across the different segments of the race, indicating potential areas of improvement.
For future races, Lorraine should focus on maintaining a steady pace throughout the race, rather than starting too fast or too slow. This will help her conserve energy for the more challenging segments. She should also continue to work on her transition techniques in the roxzone to further reduce her overall time.
Considering her strong performance in running, Lorraine could consider adjusting her strategy to maximize her strengths. This could involve pushing harder in the running segments and conserving energy in the strength-based segments. Specific strategies could include pacing strategies, mental resilience techniques, and optimal hydration and nutrition strategies for endurance events.
| Similar Athletes | |||
|---|---|---|---|
| Bate Charlotte | 2024 Birmingham | 01:38:12 | |
| WernerSkaf Nadja | 2024 Köln | 01:38:10 | |
| Wells Alexandra | 2024 Birmingham | 01:37:35 | |
| Beasley Claudia | 2022 London | 01:38:01 | |
| Varga Veronika | 2023 Warschau | 01:37:29 | |
| Marinelli Tina | 2024 Sydney | 01:37:37 | |
| Denecke Constanze | 2023 München | 01:37:43 | |
| Huang Daphne | 2024 Singapore National Stadium | 01:37:53 | |
| Lewis Nia | 2024 Birmingham | 01:37:42 | |
| Steuer Kamila Agata | 2022 Hamburg | 01:37:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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