Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barascu Radu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barascu Radu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barascu Radu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barascu Radu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 48:25 to 44:06 | 82.7% |
| Burpees Broad Jump | 00:37 | 06:12 to 05:35 | 11.8% |
| Sled Pull | 00:17 | 05:21 to 05:04 | 5.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Barascu Radu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:49 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:31 | 04:32 -00:05 | 04:49 -00:18 |
| Running 2 | 05:51 | 08:58 | 05:13 +00:38 | 09:21 -00:23 |
| Sled Push | 02:08 | 14:49 | 03:05 -00:57 | 14:34 +00:15 |
| Running 3 | 05:58 | 16:57 | 05:42 +00:16 | 17:39 -00:42 |
| Sled Pull | 05:21 | 22:55 | 05:17 +00:04 | 23:21 -00:26 |
| Running 4 | 06:05 | 28:16 | 05:39 +00:26 | 28:38 -00:22 |
| Burpees Broad Jump | 06:12 | 34:21 | 05:52 +00:20 | 34:17 +00:04 |
| Running 5 | 05:54 | 40:33 | 05:52 +00:02 | 40:09 +00:24 |
| Rowing | 04:35 | 46:27 | 04:56 -00:21 | 46:01 +00:26 |
| Running 6 | 06:39 | 51:02 | 05:41 +00:58 | 50:57 +00:05 |
| Farmers Carry | 02:04 | 57:41 | 02:19 -00:15 | 56:38 +01:03 |
| Running 7 | 05:51 | 59:45 | 05:40 +00:11 | 58:57 +00:48 |
| Sandbag Lunges | 04:15 | 01:05:36 | 05:31 -01:16 | 01:04:37 +00:59 |
| Running 8 | 07:41 | 01:09:51 | 06:24 +01:17 | 01:10:08 -00:17 |
| Wall Balls | 06:01 | 01:17:32 | 07:07 -01:06 | 01:16:32 +01:00 |
| Roxzone | 07:40 | 01:31:13 | 07:34 +00:06 | 01:31:13 |
To improve his performance in these segments, Radu should focus on specific training strategies and techniques. Here are some suggestions:
1. Running 8: Radu should work on improving his endurance and speed for longer distance running. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his overall running pace.
2. Running 6: To improve his performance in this segment, Radu should focus on building strength and endurance in his leg muscles. Plyometric exercises like box jumps and squat jumps can help improve his explosive power and speed. Additionally, incorporating lunges and single-leg exercises can help improve his stability and balance while running.
3. Running 2: Radu should work on improving his speed and agility for shorter distance running. Incorporating sprint intervals and agility drills such as ladder drills and cone drills into his training routine can help improve his speed and quickness.
4. Burpees Broad Jump: Radu should focus on improving his upper body and core strength to perform better in this segment. Incorporating exercises like push-ups, planks, and medicine ball slams can help him build strength in his upper body and core, improving his performance in burpees and broad jumps.
5. Running 4: Similar to Running 6, Radu should focus on building strength and endurance in his leg muscles to improve his performance in this segment. Incorporating exercises like lunges, squats, and calf raises can help strengthen his leg muscles and improve his running speed and endurance.
6. Running 3: Radu should work on improving his endurance and pacing for this segment. Incorporating long-distance runs and tempo runs into his training routine can help him improve his endurance and pacing, allowing him to maintain a faster pace throughout the race.
Overall, Radu Barascu had a strong performance in the Hyrox race in Hamburg. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Duncan Rory | 2024 Sports Direct HYROX London | 01:30:59 | |
| Van Lent William | 2024 Rotterdam | 01:31:10 | |
| Pollock Joshua | 2024 Melbourne | 01:31:03 | |
| Warrink Fabian | 2022 Amsterdam | 01:31:01 | |
| Simmonds Tom | 2024 Sydney | 01:30:52 | |
| Irving Andrew | 2024 Manchester | 01:31:07 | |
| Hauber Tim | 2022 Frankfurt | 01:31:41 | |
| Van Huis Dynand | 2022 Amsterdam | 01:30:50 | |
| Tille Gabriel | 2023 Milan | 01:30:58 | |
| Bryan Matt | 2024 Birmingham | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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