Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 270 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 10:48 (From 15:06 to 04:18) | 49.6% |
| Run Total | 07:42 (From 01:04:04 to 56:22) | 35.4% |
| Farmers Carry | 01:58 (From 05:05 to 03:07) | 9.0% |
| Sled Pull | 01:18 (From 08:38 to 07:20) | 6.0% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| BBJ | 00:00 (From 04:49 to 04:49) | 0.0% |
| Rowing | 00:00 (From 05:17 to 05:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:15 to 04:15) | 0.0% |
| Wall Balls | 00:00 (From 05:02 to 05:02) | 0.0% |
| Staring Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:47 -02:10 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:37 | 04:57 -00:07 | 05:47 -02:10 |
| Running 2 | 08:13 | 08:27 | 06:36 +01:37 | 10:44 -02:17 |
| Sled Push | 15:06 | 16:40 | 04:12 +10:54 | 17:20 -00:40 |
| Running 3 | 08:27 | 31:46 | 07:32 +00:55 | 21:32 +10:14 |
| Sled Pull | 08:38 | 40:13 | 07:14 +01:24 | 29:04 +11:09 |
| Running 4 | 08:30 | 48:51 | 07:33 +00:57 | 36:18 +12:33 |
| Burpees Broad Jump | 04:49 | 57:21 | 08:48 -03:59 | 43:51 +13:30 |
| Running 5 | 08:45 | 01:02:10 | 08:03 +00:42 | 52:39 +09:31 |
| Rowing | 05:17 | 01:10:55 | 05:37 -00:20 | 01:00:42 +10:13 |
| Running 6 | 08:31 | 01:16:12 | 07:39 +00:52 | 01:06:19 +09:53 |
| Farmers Carry | 05:05 | 01:24:43 | 02:57 +02:08 | 01:13:58 +10:45 |
| Running 7 | 08:25 | 01:29:48 | 07:38 +00:47 | 01:16:55 +12:53 |
| Sandbag Lunges | 04:15 | 01:38:13 | 08:16 -04:01 | 01:24:33 +13:40 |
| Running 8 | 09:39 | 01:42:28 | 09:54 -00:15 | 01:32:49 +09:39 |
| Wall Balls | 05:02 | 01:52:07 | 10:33 -05:31 | 01:42:43 +09:24 |
| Roxzone | 07:44 | 02:04:45 | 11:29 -03:45 | 02:04:45 |
Based on the splits analysis, Jeffrey's running performance was generally solid, with his total running time of 01:04:04 being only 04:47 slower than the average. His best running lap of 00:03:37 was particularly impressive, as it was 01:48 faster than the average. This indicates that he has good running ability and should continue to focus on maintaining or improving his speed and endurance.
Jeffrey should also pay attention to his transitions between exercises and running segments, as these can significantly impact his overall time. Practicing efficient and quick transitions during training will help minimize time lost in the roxzone and improve his overall race performance.
In conclusion, Jeffrey Staring showed strong performance in the Hyrox race, particularly in his running ability. To further enhance his performance, he should focus on improving his strength and power for segments like the sled push and farmers carry. Additionally, he should work on his running endurance and speed to improve his overall running performance. With proper training and race strategies, Jeffrey has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pozdenkov Andrej | 2024 Poznan | 02:04:19 | |
| Leow Dwayne | 2023 Singapore | 02:04:19 | |
| Engenios Blanco Jorge | 2024 Madrid | 02:04:59 | |
| Morgan Vinta | 2023 London | 02:04:48 | |
| Oliveira Da Cruz Leonardo | 2024 Bilbao | 02:05:02 | |
| Malamug Khalil | 2020 Dallas | 02:04:47 | |
| Polstra Berry | 2022 Maastricht | 02:04:30 | |
| Gillies Grant | 2023 Glasgow | 02:04:37 | |
| Abdah Alan | 2023 London | 02:04:56 | |
| Coleman Damien | 2024 Amsterdam | 02:04:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Staring Jeffrey | 01:37:13 | |
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Staring Jeffrey
