Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:54 (From 48:41 to 44:47) | 67.2% |
| Sandbag Lunges | 00:36 (From 05:08 to 04:32) | 10.3% |
| Sled Pull | 00:35 (From 05:54 to 05:19) | 10.1% |
| Sled Push | 00:34 (From 03:06 to 02:32) | 9.8% |
| Farmers Carry | 00:09 (From 02:15 to 02:06) | 2.6% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| BBJ | 00:00 (From 03:24 to 03:24) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Wall Balls | 00:00 (From 03:25 to 03:25) | 0.0% |
| Macaulay Nikki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:10 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:30 | 05:06 -00:20 | 05:10 +00:20 |
| Running 2 | 05:53 | 10:16 | 05:25 +00:28 | 10:16 +00:00 |
| Sled Push | 03:06 | 16:09 | 02:44 +00:22 | 15:41 +00:28 |
| Running 3 | 06:17 | 19:15 | 05:44 +00:33 | 18:25 +00:50 |
| Sled Pull | 05:54 | 25:32 | 05:43 +00:11 | 24:09 +01:23 |
| Running 4 | 06:13 | 31:26 | 05:45 +00:28 | 29:52 +01:34 |
| Burpees Broad Jump | 03:24 | 37:39 | 05:58 -02:34 | 35:37 +02:02 |
| Running 5 | 06:06 | 41:03 | 05:52 +00:14 | 41:35 -00:32 |
| Rowing | 05:05 | 47:09 | 05:21 -00:16 | 47:27 -00:18 |
| Running 6 | 06:10 | 52:14 | 05:47 +00:23 | 52:48 -00:34 |
| Farmers Carry | 02:15 | 58:24 | 02:15 +00:00 | 58:35 -00:11 |
| Running 7 | 06:30 | 01:00:39 | 05:45 +00:45 | 01:00:50 -00:11 |
| Sandbag Lunges | 05:08 | 01:07:09 | 04:42 +00:26 | 01:06:35 +00:34 |
| Running 8 | 06:06 | 01:12:17 | 06:08 -00:02 | 01:11:17 +01:00 |
| Wall Balls | 03:25 | 01:18:23 | 04:54 -01:29 | 01:17:25 +00:58 |
| Roxzone | 07:31 | 01:29:10 | 06:51 +00:40 | 01:29:10 |
Nikki's total running time of 00:48:41 is slightly slower than the average for her finish time, indicating that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:30 suggests that she has the potential to further enhance her running performance.
- Strategic Transitions: Nikki should focus on optimizing her transitions between exercises in the roxzone. Practicing smooth and efficient transitions during training will help her to minimize time spent in the roxzone during the race.
- Mental Preparation: Nikki should work on her mental resilience and focus during the race. Setting specific goals for each segment and maintaining a positive mindset will help her to push through any challenges or fatigue she may encounter.
- Proper Hydration and Nutrition: Ensuring adequate hydration and fueling before and during the race is crucial for optimal performance. Nikki should develop a hydration and nutrition plan tailored to her individual needs and preferences.
In conclusion, Nikki Macaulay had a strong performance in the 2022 London HYROX race, demonstrating her fitness and determination. To further enhance her performance, she should focus on improving her overall fitness, transition time, and running speed. Implementing specific training strategies, drills, and exercises tailored to target these areas will help her to achieve her goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blodau Janine | 2024 Köln | 01:29:40 | |
| Bekink Elise | 2023 Rotterdam | 01:29:27 | |
| Harper Katie | 2024 Melbourne | 01:29:22 | |
| Tomazeli De Castro Karoline | 2024 Brisbane | 01:29:35 | |
| Sinclair Ellen | 2022 London | 01:28:51 | |
| Groothus Paula | 2022 Essen | 01:28:59 | |
| Couillet Oceane | 2023 Paris | 01:28:53 | |
| Price Zoe | 2024 Sports Direct HYROX London | 01:29:17 | |
| Mcvittie Millie | 2024 Dublin | 01:28:50 | |
| Brighenti Giulia | 2024 Turin | 01:29:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Macaulay Nikki | 01:32:37 | |
| 2021 Birmingham Macaulay Nikki | 01:38:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Macaulay Nikki
