Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Leah Javier delivered an impressive performance at the 2024 Singapore National Stadium HYROX race, achieving an overall rank of 45, which places her in the top 3% of all competitors. Within her age group, she ranked 11th, placing her in the top 5% of her peers. Her overall time was 01:28:54, showcasing exceptional endurance and skill.
Leah's total running time of 00:43:38 was notably 02:34 faster than the average, indicating a strong running capability. However, her strength performance in certain segments suggests room for improvement. The initial running segments from Running 1 to Running 4 were executed at a pace slightly slower than average, suggesting a cautious start. Leah's performance could be categorized as having a runner's profile, with a need to focus on enhancing her strength in specific areas to balance her capabilities.
Segments to Improve
Wall Balls: Leah's Wall Balls time was significantly slower than average, placing her in the 98th percentile. To improve this, she should focus on strengthening her lower body and improving her squat form. Suggested exercises include:
Goblet Squats: Build foundational strength and improve squat form.
Medicine Ball Throws: Enhance explosive power and upper body endurance.
Plyometric Box Jumps: Increase explosiveness and coordination.
Roxzone: The athlete spent more time in transitions, which was 00:37 slower than average. To enhance transition efficiency, Leah should focus on:
Transition Drills: Practice quick changes between different exercises to simulate race conditions.
High-Intensity Interval Training (HIIT): Improve overall fitness and reduce recovery time.
Sled Pull and Sled Push: She was slower than average in these segments. Suggested strategies include:
Heavy Sled Drags: Build specific strength for the Sled Pull.
Push Presses: Enhance upper body strength and endurance.
Core Stability Exercises: Improve overall body control and power transfer.
Burpees Broad Jump: While faster than average, this remains an area for improvement. Focus on:
Burpee Technique Drills: Improve efficiency and speed.
Plyometric Drills: Enhance explosiveness and leg strength.
Race Strategies
Pacing: Given her strong running capability, Leah should aim for a more balanced pace from the start, avoiding a slower initial pace which may have caused a need to compensate in later segments.
Transition Optimization: Leah should focus on minimizing the time spent in the Roxzone by practicing quick transitions and adopting a more aggressive strategy during these phases.
Strength-Focused Training: To complement her running strength, Leah should incorporate targeted strength training exercises in her regimen, focusing on the segments identified for improvement.
Compromised Running Scenarios: Practice running immediately after strength exercises to better simulate race conditions and improve compromised running performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women