Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 266 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arnold Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnold Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnold Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnold Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:36 | 01:07:59 to 56:23 | 99.3% |
| Rowing | 00:05 | 05:39 to 05:34 | 0.7% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Pull | 00:00 | 07:15 to 07:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:42 to 07:42 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 07:22 to 07:22 | 0.0% |
| Wall Balls | 00:00 | 08:53 to 08:53 | 0.0% |
| Arnold Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:46 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:26 | 04:57 -00:15 | 05:46 -01:20 |
| Running 2 | 08:37 | 09:08 | 06:37 +02:00 | 10:43 -01:35 |
| Sled Push | 03:54 | 17:45 | 04:16 -00:22 | 17:20 +00:25 |
| Running 3 | 08:46 | 21:39 | 07:33 +01:13 | 21:36 +00:03 |
| Sled Pull | 07:15 | 30:25 | 07:15 +00:00 | 29:09 +01:16 |
| Running 4 | 08:55 | 37:40 | 07:33 +01:22 | 36:24 +01:16 |
| Burpees Broad Jump | 07:42 | 46:35 | 08:47 -01:05 | 43:57 +02:38 |
| Running 5 | 09:04 | 54:17 | 08:04 +01:00 | 52:44 +01:33 |
| Rowing | 05:39 | 01:03:21 | 05:37 +00:02 | 01:00:48 +02:33 |
| Running 6 | 08:48 | 01:09:00 | 07:40 +01:08 | 01:06:25 +02:35 |
| Farmers Carry | 02:34 | 01:17:48 | 02:59 -00:25 | 01:14:05 +03:43 |
| Running 7 | 09:05 | 01:20:22 | 07:39 +01:26 | 01:17:04 +03:18 |
| Sandbag Lunges | 07:22 | 01:29:27 | 08:15 -00:53 | 01:24:43 +04:44 |
| Running 8 | 10:18 | 01:36:49 | 09:52 +00:26 | 01:32:58 +03:51 |
| Wall Balls | 08:53 | 01:47:07 | 10:35 -01:42 | 01:42:50 +04:17 |
| Roxzone | 08:44 | 02:04:44 | 11:19 -02:35 | 02:04:44 |
Christian Arnold had a commendable performance in the Hyrox race in Paris. He achieved an overall rank of 725 out of 1029 athletes, placing him in the top 70% of all participants. In his age group of 40-44, he ranked 93 out of 138 athletes, which puts him in the top 67%. His overall time was 02:04:44, which is a solid achievement.
One notable strength in Christian's performance was his total running time of 00:00:00. This time was 59:30 faster than the average, indicating that he excelled in the running segments of the race. His best running lap was completed in an impressive time of 00:04:26.
To improve overall performance in future races, Christian should consider the following strategies:
1. Pacing: Christian should analyze his pacing during the race. If he found himself starting too fast and slowing down towards the end, he should work on maintaining a consistent pace throughout the race. This can be achieved through proper training and understanding his limits.
2. Transition Time: Christian should aim to minimize his transition time in the Roxzone. Improving his overall fitness and practicing efficient transitions during training will help him reduce the time spent in this zone.
3. Strength Training: Christian should incorporate strength training exercises into his routine to enhance his overall strength and power. This will help him perform better in the strength-focused segments of the race, such as the sled push, sled pull, farmers carry, and wall balls.
4. Running Training: Christian should focus on improving his running endurance and speed through interval training, tempo runs, and hill repeats. This will help him excel in the running segments of the race and maintain a competitive edge.
In conclusion, Christian Arnold demonstrated a commendable performance in the Hyrox race in Paris. While he excelled in the running segments, there are areas where he can improve, such as specific running segments and overall transition time. By implementing the suggested training strategies and techniques, Christian can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Willemen Franklin | 2024 Amsterdam | 02:05:10 | |
| Tiburcio Rhoneil | 2024 Sports Direct HYROX London | 02:05:14 | |
| Oliveira Da Cruz Leonardo | 2024 Bilbao | 02:05:02 | |
| Welsh Jake | 2023 London | 02:04:49 | |
| Hooijer Lucas | 2024 Amsterdam | 02:04:46 | |
| Butscher Richard | 2024 Karlsruhe | 02:04:35 | |
| Cadenhead Phillip | 2021 Dallas | 02:04:28 | |
| Villarino Redondo Álvaro | 2021 Madrid | 02:04:31 | |
| Marciniec Mariusz | 2024 Stuttgart | 02:05:10 | |
| Kwok Pui Sang | 2024 Hong Kong | 02:04:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
