Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szwałek Bartłomiej's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szwałek Bartłomiej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szwałek Bartłomiej's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szwałek Bartłomiej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:25 | 07:08 to 05:43 | 42.1% |
| Burpees Broad Jump | 01:09 | 07:15 to 06:06 | 34.2% |
| Wall Balls | 00:29 | 07:49 to 07:20 | 14.4% |
| Sled Push | 00:10 | 03:22 to 03:12 | 5.0% |
| Ski Erg | 00:09 | 04:45 to 04:36 | 4.5% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 46:16 to 46:16 | 0.0% |
| Szwałek Bartłomiej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 04:59 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:32 | 04:36 +00:09 | 04:59 +01:33 |
| Running 2 | 05:23 | 11:17 | 05:24 -00:01 | 09:35 +01:42 |
| Sled Push | 03:22 | 16:40 | 03:14 +00:08 | 14:59 +01:41 |
| Running 3 | 05:29 | 20:02 | 05:55 -00:26 | 18:13 +01:49 |
| Sled Pull | 04:25 | 25:31 | 05:38 -01:13 | 24:08 +01:23 |
| Running 4 | 05:39 | 29:56 | 05:54 -00:15 | 29:46 +00:10 |
| Burpees Broad Jump | 07:15 | 35:35 | 06:21 +00:54 | 35:40 -00:05 |
| Running 5 | 05:41 | 42:50 | 06:08 -00:27 | 42:01 +00:49 |
| Rowing | 04:57 | 48:31 | 05:03 -00:06 | 48:09 +00:22 |
| Running 6 | 05:30 | 53:28 | 05:57 -00:27 | 53:12 +00:16 |
| Farmers Carry | 02:10 | 58:58 | 02:26 -00:16 | 59:09 -00:11 |
| Running 7 | 05:35 | 01:01:08 | 05:56 -00:21 | 01:01:35 -00:27 |
| Sandbag Lunges | 07:08 | 01:06:43 | 05:54 +01:14 | 01:07:31 -00:48 |
| Running 8 | 06:30 | 01:13:51 | 06:48 -00:18 | 01:13:25 +00:26 |
| Wall Balls | 07:49 | 01:20:21 | 07:42 +00:07 | 01:20:13 +00:08 |
| Roxzone | 08:06 | 01:36:09 | 08:14 -00:08 | 01:36:09 |
Bartłomiej Szwałek demonstrated commendable performance in the 2024 Poznan HYROX race. His overall rank places him in the top 76% of all participants and within the top 70% of his age group, which is an impressive achievement.
His total running time of 00:46:16 was faster than the average by 00:59, indicating a strength in running. However, there was a noticeable slowing in his first running segment, where he was 01:35 slower than the average, suggesting that he may have started a bit too slow. Nevertheless, he managed to regain his pace as the race progressed, showing improved times in the subsequent running segments.
Interestingly, Bartłomiej proved to be quite proficient in strength-based activities, such as the Sled Pull, where he performed 01:11 faster than the average. This suggests that he has a hybrid profile, excelling in both running and strength-based activities.
Although Bartłomiej performed well overall, certain segments could benefit from targeted improvement:
Here are some strategies that Bartłomiej may consider implementing during future races:
| Similar Athletes | |||
|---|---|---|---|
| Mclean Michael | 2024 Paris | 01:35:58 | |
| Hernandez Guzman German | 2024 Madrid | 01:36:31 | |
| Galway Mark | 2022 New York | 01:36:25 | |
| San Roman Mario | 2022 Los Angeles | 01:36:05 | |
| Tinley Simon | 2023 London | 01:35:54 | |
| Miericke Alexander | 2024 Hamburg | 01:35:52 | |
| Sullivan Daniel | 2024 Brisbane | 01:35:44 | |
| De Groot Sander | 2022 Amsterdam | 01:36:38 | |
| Potterton David | 2024 Milan | 01:35:51 | |
| Hodges Chris | 2023 Singapore | 01:36:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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