Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 59 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suarez Susann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suarez Susann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suarez Susann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suarez Susann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:34 | 01:04:19 to 48:45 | 100.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 06:48 to 06:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 03:05 to 03:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Suarez Susann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:15 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:25 | 05:07 -00:30 | 05:15 +00:10 |
| Running 2 | 06:30 | 10:02 | 05:37 +00:53 | 10:22 -00:20 |
| Sled Push | 02:30 | 16:32 | 04:51 -02:21 | 15:59 +00:33 |
| Running 3 | 06:58 | 19:02 | 06:06 +00:52 | 20:50 -01:48 |
| Sled Pull | 06:48 | 26:00 | 08:20 -01:32 | 26:56 -00:56 |
| Running 4 | 10:47 | 32:48 | 06:11 +04:36 | 35:16 -02:28 |
| Burpees Broad Jump | 03:54 | 43:35 | 06:45 -02:51 | 41:27 +02:08 |
| Running 5 | 07:04 | 47:29 | 06:23 +00:41 | 48:12 -00:43 |
| Rowing | 05:06 | 54:33 | 05:28 -00:22 | 54:35 -00:02 |
| Running 6 | 07:04 | 59:39 | 06:15 +00:49 | 01:00:03 -00:24 |
| Farmers Carry | 03:05 | 01:06:43 | 03:40 -00:35 | 01:06:18 +00:25 |
| Running 7 | 10:55 | 01:09:48 | 06:24 +04:31 | 01:09:58 -00:10 |
| Sandbag Lunges | 05:21 | 01:20:43 | 06:44 -01:23 | 01:16:22 +04:21 |
| Running 8 | 09:38 | 01:26:04 | 07:08 +02:30 | 01:23:06 +02:58 |
| Wall Balls | 05:17 | 01:35:42 | 08:42 -03:25 | 01:30:14 +05:28 |
| Roxzone | 06:13 | 01:47:07 | 08:11 -01:58 | 01:47:07 |
Susann's total running time was 01:04:19, which was 11:43 slower than the average for her finish time. This indicates that she may need to focus on improving her running performance in order to enhance her overall race results. Her best running lap was 00:05:25, which was 00:05 faster than the average time.
To address these areas, Susann should focus on specific training strategies and techniques. For improving running performance, she can incorporate the following exercises, drills, and training routines:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into her training program. This can involve alternating between periods of intense running and active recovery periods.
2. Hill Training: Incorporate hill sprints and hill repeats into her training sessions. This will help improve leg strength, endurance, and overall speed.
3. Tempo Runs: Include tempo runs in her training routine to improve her lactate threshold and overall running pace. These runs should be at a challenging but sustainable pace.
4. Strength Training: Incorporate strength training exercises that target the lower body, such as squats, lunges, and deadlifts. This will help improve leg strength and power, which is essential for running performance.
5. Plyometric Exercises: Include plyometric exercises like box jumps, bounding, and lateral hops to improve explosive power and agility.
6. Running Form and Technique: Work with a coach or trainer to analyze and improve running form and technique. This can help optimize running efficiency and reduce the risk of injury.
By implementing these strategies and focusing on the identified areas for improvement, Susann Suarez can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Aranguri Dina | 2023 Anaheim | 01:47:02 | |
| Suarez Susann | 2023 Hong Kong | 01:47:07 | |
| Greenwood Libby | 2024 Manchester | 01:47:15 | |
| Capone Simona | 2024 Milan | 01:47:03 | |
| Reed Kimberly | 2022 Las Vegas | 01:47:03 | |
| Shearer Emily | 2024 Manchester | 01:47:18 | |
| Krzeminska Iza | 2024 Poznan | 01:46:55 | |
| Cuzner Esti | 2024 Melbourne | 01:47:18 | |
| Popolizio Nicole | 2023 Chicago | 01:46:44 | |
| Hiltenbrand Johanna | 2024 Paris | 01:47:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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