Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 51 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Popolizio Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Popolizio Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Popolizio Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Popolizio Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:52 | 11:06 to 08:14 | 52.3% |
| Sandbag Lunges | 00:59 | 07:17 to 06:18 | 17.9% |
| Burpees Broad Jump | 00:51 | 07:15 to 06:24 | 15.5% |
| Sled Push | 00:24 | 05:23 to 04:59 | 7.3% |
| Farmers Carry | 00:23 | 03:44 to 03:21 | 7.0% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Run Total | 00:00 | 47:19 to 47:19 | 0.0% |
| Popolizio Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:21 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:57 | 05:07 -00:07 | 05:21 -01:24 |
| Running 2 | 05:53 | 08:57 | 05:37 +00:16 | 10:28 -01:31 |
| Sled Push | 05:23 | 14:50 | 04:51 +00:32 | 16:05 -01:15 |
| Running 3 | 06:07 | 20:13 | 06:05 +00:02 | 20:56 -00:43 |
| Sled Pull | 11:06 | 26:20 | 08:39 +02:27 | 27:01 -00:41 |
| Running 4 | 06:01 | 37:26 | 06:16 -00:15 | 35:40 +01:46 |
| Burpees Broad Jump | 07:15 | 43:27 | 06:39 +00:36 | 41:56 +01:31 |
| Running 5 | 06:06 | 50:42 | 06:25 -00:19 | 48:35 +02:07 |
| Rowing | 05:09 | 56:48 | 05:28 -00:19 | 55:00 +01:48 |
| Running 6 | 06:33 | 01:01:57 | 06:18 +00:15 | 01:00:28 +01:29 |
| Farmers Carry | 03:44 | 01:08:30 | 03:29 +00:15 | 01:06:46 +01:44 |
| Running 7 | 06:18 | 01:12:14 | 06:25 -00:07 | 01:10:15 +01:59 |
| Sandbag Lunges | 07:17 | 01:18:32 | 06:47 +00:30 | 01:16:40 +01:52 |
| Running 8 | 06:27 | 01:25:49 | 06:59 -00:32 | 01:23:27 +02:22 |
| Wall Balls | 07:05 | 01:32:16 | 08:44 -01:39 | 01:30:26 +01:50 |
| Roxzone | 07:31 | 01:46:44 | 07:34 -00:03 | 01:46:44 |
Nicole Popolizio performed well in the Hyrox race, finishing with an overall rank of 48, which places her in the top 28% of 167 athletes. In her age group (35-39), she ranked 10th, which is in the top 27% of 37 athletes. Her overall time was 01:46:44, and her total running time was 00:47:19, which is 04:26 faster than the average time.
Popolizio's best running lap was 00:03:57, which was 01:36 faster than the average time. Her splits analysis shows that she performed better than average in most of the running segments, with improvements ranging from 00:20 to 01:52 faster. However, she struggled in the sled pull, where she was 03:44 slower than the average time. Other segments where she lost time compared to the average were sled push, sandbag lunges, farmers carry, and wall balls.
During the race, Popolizio should focus on pacing herself properly to maintain a consistent effort throughout. She performed well in the running segments, so she should aim to maintain her speed and endurance in those sections. However, she should be cautious not to go out too fast and risk burning out later in the race.
In segments where she struggles, such as the sled pull, sled push, sandbag lunges, farmers carry, and wall balls, Popolizio should focus on maintaining a steady and efficient pace. She should prioritize technique and form, ensuring that she performs each movement correctly to minimize time lost.
Popolizio should also consider incorporating specific training sessions that mimic the demands of the race. This could include circuit training that combines running with strength exercises, as well as interval training to improve her speed and endurance.
Overall, Popolizio's performance in the Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schadow Laura | 2020 Karlsruhe | 01:46:54 | |
| Vargas Rosy | 2024 Ciudad de Mexico | 01:46:33 | |
| Suarez Susann | 2023 Hong Kong | 01:47:07 | |
| Pearson Catherine | 2024 World Championships Nice | 01:46:41 | |
| Baker Monica | 2024 Stockholm | 01:46:58 | |
| Patton Sarah | 2023 London | 01:46:37 | |
| Butcher Sue | 2024 World Championships Nice | 01:46:48 | |
| Keeble Hannah | 2022 Birmingham | 01:47:08 | |
| Zander Marina | 2019 Frankfurt | 01:46:14 | |
| Charter Chloe | 2024 Sports Direct HYROX London | 01:47:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:27:00 | |
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