Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sloan David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sloan David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sloan David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sloan David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:07 | 06:06 to 03:59 | 30.3% |
| Wall Balls | 02:07 | 07:02 to 04:55 | 30.3% |
| Sled Pull | 00:55 | 04:45 to 03:50 | 13.1% |
| Burpees Broad Jump | 00:47 | 04:43 to 03:56 | 11.2% |
| Sled Push | 00:40 | 02:53 to 02:13 | 9.5% |
| Farmers Carry | 00:13 | 01:56 to 01:43 | 3.1% |
| Rowing | 00:09 | 04:36 to 04:27 | 2.1% |
| Ski Erg | 00:01 | 04:10 to 04:09 | 0.2% |
| Run Total | 00:00 | 34:54 to 34:54 | 0.0% |
| Sloan David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:13 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:56 | 04:17 -00:07 | 04:13 -01:17 |
| Running 2 | 04:12 | 07:06 | 04:30 -00:18 | 08:30 -01:24 |
| Sled Push | 02:53 | 11:18 | 02:34 +00:19 | 13:00 -01:42 |
| Running 3 | 04:21 | 14:11 | 04:52 -00:31 | 15:34 -01:23 |
| Sled Pull | 04:45 | 18:32 | 04:16 +00:29 | 20:26 -01:54 |
| Running 4 | 04:35 | 23:17 | 04:49 -00:14 | 24:42 -01:25 |
| Burpees Broad Jump | 04:43 | 27:52 | 04:25 +00:18 | 29:31 -01:39 |
| Running 5 | 04:43 | 32:35 | 04:57 -00:14 | 33:56 -01:21 |
| Rowing | 04:36 | 37:18 | 04:34 +00:02 | 38:53 -01:35 |
| Running 6 | 04:34 | 41:54 | 04:51 -00:17 | 43:27 -01:33 |
| Farmers Carry | 01:56 | 46:28 | 01:56 +00:00 | 48:18 -01:50 |
| Running 7 | 04:25 | 48:24 | 04:50 -00:25 | 50:14 -01:50 |
| Sandbag Lunges | 06:06 | 52:49 | 04:23 +01:43 | 55:04 -02:15 |
| Running 8 | 05:12 | 58:55 | 05:13 -00:01 | 59:27 -00:32 |
| Wall Balls | 07:02 | 01:04:07 | 05:28 +01:34 | 01:04:40 -00:33 |
| Roxzone | 04:41 | 01:15:42 | 05:34 -00:53 | 01:15:42 |
David Sloan, in the 2024 Manchester Hyrox event, exhibited a commendable performance, securing a rank within the top 33% of 1203 total athletes, and the top 31% of his age group (40-44). His overall time was 01:15:42. David demonstrated a strong propensity for running, with a total running time of 00:34:54, which was 03:30 faster than the average. His best running lap was clocked at 00:04:12. His performance in the roxzone was faster than average, indicating a well-managed transition time and overall fitness.
David had a strong start to the race, finishing the first four running segments faster than average. This suggests that he has excellent initial speed and stamina. However, his strength-based exercises, such as Sandbag Lunges and Wall Balls, seemed to fall short compared to his running performance.
David should maintain his strong start in running but may want to conserve some energy for the strength-based exercises. He could benefit from focusing on his transitions between running and strength exercises, ensuring not to exhaust himself in the early stages of the race. It is recommended that he prioritize strength training and incorporate more of it into his routine to balance out his strong running abilities. Also, working on his form and technique in strength-based exercises will be crucial to improving his overall performance. Lastly, practicing under compromised running scenarios post strength exercises could help him prepare better for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Jamison Ryan | 2024 Houston | 01:15:21 | |
| Rezzonico Clement | 2023 Barcelona | 01:15:29 | |
| Blake Oliver | 2024 Manchester | 01:15:25 | |
| Dhunjishah Michael | 2024 Washington - North American Championships | 01:16:02 | |
| Maximilian Tan | 2024 Hong Kong | 01:16:03 | |
| Rosier Thomas | 2024 Malaga | 01:16:03 | |
| Wiesian Maximilian | 2023 Hamburg | 01:16:02 | |
| Crous Jaco | 2024 Cape Town | 01:16:03 | |
| Siino Louis | 2024 Marseille | 01:16:02 | |
| Silvano Giovanni | 2024 Turin | 01:15:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:02:08 | |
| 2023 München | 01:08:56 | |
| 2022 London | 01:05:26 | |
| 2023 Manchester | 01:06:48 | |
| 2022 Birmingham | 01:04:57 | |
| 2023 Glasgow | 01:02:32 | |
| 2022 London | 01:06:39 | |
| 2023 London | 01:06:10 | |
| 2024 Maastricht | 01:04:11 | |
| 2024 Amsterdam | 01:01:17 | |
| 2023 Frankfurt | 01:06:15 | |
| 2023 Maastricht European Championships | 01:03:27 | |
| 2022 Las Vegas | 01:10:05 | |
| 2023 World Championships Manchester | 01:04:53 | |
| 2022 Manchester | 01:12:50 | |
| 2024 Vienna - European Championship | 01:07:22 | |
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