Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
619 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 619 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 619 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Narasimhan Prashanth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Narasimhan Prashanth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 619 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Narasimhan Prashanth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Narasimhan Prashanth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:00.
Check the detail of the improvement plan below.
Based on 619 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Prashanth Narasimhan completed the 2024 Singapore Hyrox race with an overall rank of 584, placing him in the top 52% of the 1,115 athletes participating. In his age group of 45-49, he secured the 53rd position, landing in the top 55% of 95 competitors. His overall finish time was 01:52:18, with a total running time of 01:02:06, which was 06:54 slower than the average. This indicates that Prashanth has a stronger profile in strength-based exercises rather than running. His best running lap was achieved during Running 1 with a time of 00:05:30, which was slightly slower than the average. His initial pacing was relatively steady, but he appeared to struggle with maintaining speed in the later running segments, indicating a potential need for improved endurance and stamina.
Segments to Improve
Total Running Time: Prashanth's running segments collectively were slower than average, suggesting a need to focus on running endurance and speed. Training Strategies:
Incorporate interval training sessions to improve speed and cardiovascular fitness.
Long-distance runs at a steady pace to build endurance.
Tempo runs to enhance sustained speed over longer distances.
Roxzone: Although Prashanth's roxzone time was slightly faster than average, further improvement can enhance overall race performance. Training Strategies:
Practice quick transitions between exercises to reduce rest time.
Include circuit training to simulate race conditions and improve transition efficiency.
Farmers Carry: With a time slightly slower than average, focusing on grip strength and carrying efficiency will be beneficial. Training Strategies:
Work on grip strength exercises, such as dead hangs and farmer's walks with varying weights.
Practice farmers carry with increasing distances to build endurance.
Rowing: Improvement in rowing efficiency can contribute to faster overall times. Training Strategies:
Focus on rowing technique to maximize power output per stroke.
Incorporate high-intensity interval training (HIIT) on the rowing machine to improve speed and endurance.
Race Strategies
Start with a controlled pace to avoid burnout in the later running segments. Monitor heart rate to ensure it remains within an optimal range.
Focus on maintaining a steady pace during the running segments to prevent significant time loss.
Strategically plan rest periods, especially in the roxzone, to ensure they are brief and efficient.
Utilize visualization techniques before the race to mentally prepare for transitions and challenging segments.