Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire MackenzieSmith Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights MackenzieSmith Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the MackenzieSmith Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MackenzieSmith Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 43:11 to 41:39 | 62.6% |
| Farmers Carry | 00:26 | 02:29 to 02:03 | 17.7% |
| Sled Pull | 00:12 | 04:50 to 04:38 | 8.2% |
| Ski Erg | 00:09 | 04:32 to 04:23 | 6.1% |
| Burpees Broad Jump | 00:08 | 05:08 to 05:00 | 5.4% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| MackenzieSmith Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:36 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:38 | 04:27 +00:05 | 04:36 +01:02 |
| Running 2 | 05:08 | 10:10 | 04:58 +00:10 | 09:03 +01:07 |
| Sled Push | 02:33 | 15:18 | 02:55 -00:22 | 14:01 +01:17 |
| Running 3 | 05:22 | 17:51 | 05:24 -00:02 | 16:56 +00:55 |
| Sled Pull | 04:50 | 23:13 | 04:58 -00:08 | 22:20 +00:53 |
| Running 4 | 05:21 | 28:03 | 05:23 -00:02 | 27:18 +00:45 |
| Burpees Broad Jump | 05:08 | 33:24 | 05:19 -00:11 | 32:41 +00:43 |
| Running 5 | 05:32 | 38:32 | 05:33 -00:01 | 38:00 +00:32 |
| Rowing | 04:41 | 44:04 | 04:49 -00:08 | 43:33 +00:31 |
| Running 6 | 05:26 | 48:45 | 05:25 +00:01 | 48:22 +00:23 |
| Farmers Carry | 02:29 | 54:11 | 02:11 +00:18 | 53:47 +00:24 |
| Running 7 | 05:10 | 56:40 | 05:23 -00:13 | 55:58 +00:42 |
| Sandbag Lunges | 04:19 | 01:01:50 | 05:07 -00:48 | 01:01:21 +00:29 |
| Running 8 | 05:39 | 01:06:09 | 06:00 -00:21 | 01:06:28 -00:19 |
| Wall Balls | 05:46 | 01:11:48 | 06:32 -00:46 | 01:12:28 -00:40 |
| Roxzone | 08:29 | 01:25:52 | 06:52 +01:37 | 01:25:52 |
Philip MackenzieSmith demonstrated a solid performance in the 2024 Birmingham HYROX event, ranking in the top 34% of all athletes and top 38% in his age group. Despite slower than average total running time, he showed exceptional strength in the field, performing particularly well in the Sled Push, Sandbag Lunges, and Wall Balls segments. However, his transition time between exercise zones (Roxzone) and his running performance could be improved to enhance his overall ranking. It's worth noting that Philip started the race slower compared to the average but managed to pick up his pace and finish strong.
During the race, Philip should aim to start at a moderate pace and gradually increase his speed as the race progresses. This strategy can help conserve energy for the later, more challenging segments of the race. He should also focus on efficient transitioning between exercises to reduce his Roxzone time. In the strength-based segments, he should focus on maintaining good form to prevent injuries and ensure maximum performance. Lastly, practicing proper hydration and nutrition strategies before and during the race can help maintain his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Weiland German | 2022 Frankfurt | 01:25:53 | |
| Buenaventura John | 2024 Ciudad de Mexico | 01:26:08 | |
| Johnston Drew | 2024 Glasgow | 01:26:12 | |
| Ferrarin Joel | 2024 Birmingham | 01:25:25 | |
| Carpentier Corentin | 2024 Paris | 01:26:12 | |
| Pritchard Tom | 2023 London | 01:26:06 | |
| Leon Cuadros Victor | 2024 Ciudad de Mexico | 01:25:54 | |
| Duggan Tony | 2023 Barcelona | 01:26:13 | |
| Navarrete Nicolas | 2024 Brisbane | 01:26:08 | |
| Mathieson Samuel | 2024 Melbourne | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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