Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lacki Lukasz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lacki Lukasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lacki Lukasz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lacki Lukasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:14 | 53:30 to 48:16 | 65.7% |
| Sandbag Lunges | 02:39 | 08:45 to 06:06 | 33.3% |
| Rowing | 00:05 | 05:12 to 05:07 | 1.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Lacki Lukasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:08 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:49 | 04:40 -00:19 | 05:08 -00:19 |
| Running 2 | 05:45 | 09:10 | 05:38 +00:07 | 09:48 -00:38 |
| Sled Push | 02:58 | 14:55 | 03:26 -00:28 | 15:26 -00:31 |
| Running 3 | 07:07 | 17:53 | 06:09 +00:58 | 18:52 -00:59 |
| Sled Pull | 04:51 | 25:00 | 05:54 -01:03 | 25:01 -00:01 |
| Running 4 | 07:02 | 29:51 | 06:10 +00:52 | 30:55 -01:04 |
| Burpees Broad Jump | 03:48 | 36:53 | 06:40 -02:52 | 37:05 -00:12 |
| Running 5 | 07:17 | 40:41 | 06:25 +00:52 | 43:45 -03:04 |
| Rowing | 05:12 | 47:58 | 05:09 +00:03 | 50:10 -02:12 |
| Running 6 | 07:00 | 53:10 | 06:14 +00:46 | 55:19 -02:09 |
| Farmers Carry | 02:11 | 01:00:10 | 02:33 -00:22 | 01:01:33 -01:23 |
| Running 7 | 07:13 | 01:02:21 | 06:14 +00:59 | 01:04:06 -01:45 |
| Sandbag Lunges | 08:45 | 01:09:34 | 06:18 +02:27 | 01:10:20 -00:46 |
| Running 8 | 07:21 | 01:18:19 | 07:17 +00:04 | 01:16:38 +01:41 |
| Wall Balls | 06:38 | 01:25:40 | 08:13 -01:35 | 01:23:55 +01:45 |
| Roxzone | 08:42 | 01:40:51 | 08:43 -00:01 | 01:40:51 |
The athlete's total running time of 00:53:30 was 07:00 slower than the average. This indicates that Lukasz may need to improve his overall fitness and running abilities. His best running lap of 00:04:49 shows potential, as it was 00:04 faster than average. However, to enhance his overall running performance, he should focus on specific training strategies.
In summary, Lukasz Lacki showed a strong performance in the 2023 Warschau HYROX race. However, there are areas of improvement, particularly in his running segments and specific exercises such as sandbag lunges. By focusing on strength training, endurance training, and improving running technique and efficiency, Lukasz can enhance his performance in future races. Additionally, strategies such as pacing and minimizing transition time will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mulder Erwin | 2024 Amsterdam | 01:41:15 | |
| Roosenberg David | 2022 Maastricht | 01:41:15 | |
| Schwind Armin | 2019 Oberhausen | 01:40:41 | |
| Jiang Chun | 2024 New York | 01:41:17 | |
| Butler Nathan | 2024 Brisbane | 01:40:56 | |
| Kusk Jacob | 2024 Malaga | 01:41:08 | |
| Gillian Matthew | 2024 Paris | 01:40:33 | |
| Latsch Jonas | 2024 Frankfurt | 01:40:37 | |
| Ng Jack | 2024 Singapore National Stadium | 01:41:04 | |
| Howley Adam | 2024 Birmingham | 01:40:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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