Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kipp Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kipp Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kipp Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kipp Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 48:13 to 44:51 | 48.6% |
| Sled Push | 03:14 | 06:17 to 03:03 | 46.6% |
| Farmers Carry | 00:09 | 02:25 to 02:16 | 2.2% |
| Sandbag Lunges | 00:06 | 05:32 to 05:26 | 1.4% |
| Rowing | 00:04 | 04:59 to 04:55 | 1.0% |
| Ski Erg | 00:01 | 04:33 to 04:32 | 0.2% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Kipp Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:50 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:18 | 04:33 +00:00 | 04:50 -00:32 |
| Running 2 | 05:13 | 08:51 | 05:18 -00:05 | 09:23 -00:32 |
| Sled Push | 06:17 | 14:04 | 03:08 +03:09 | 14:41 -00:37 |
| Running 3 | 05:42 | 20:21 | 05:46 -00:04 | 17:49 +02:32 |
| Sled Pull | 04:24 | 26:03 | 05:24 -01:00 | 23:35 +02:28 |
| Running 4 | 05:37 | 30:27 | 05:46 -00:09 | 28:59 +01:28 |
| Burpees Broad Jump | 04:18 | 36:04 | 06:00 -01:42 | 34:45 +01:19 |
| Running 5 | 07:55 | 40:22 | 05:57 +01:58 | 40:45 -00:23 |
| Rowing | 04:59 | 48:17 | 04:58 +00:01 | 46:42 +01:35 |
| Running 6 | 05:31 | 53:16 | 05:49 -00:18 | 51:40 +01:36 |
| Farmers Carry | 02:25 | 58:47 | 02:22 +00:03 | 57:29 +01:18 |
| Running 7 | 08:38 | 01:01:12 | 05:47 +02:51 | 59:51 +01:21 |
| Sandbag Lunges | 05:32 | 01:09:50 | 05:38 -00:06 | 01:05:38 +04:12 |
| Running 8 | 05:22 | 01:15:22 | 06:35 -01:13 | 01:11:16 +04:06 |
| Wall Balls | 05:58 | 01:20:44 | 07:17 -01:19 | 01:17:51 +02:53 |
| Roxzone | 06:17 | 01:32:52 | 07:44 -01:27 | 01:32:52 |
Nicholas demonstrated strength in his running abilities, with a total running time of 00:48:13. However, his running time was 03:46 slower than the average for his finish time, indicating room for improvement in this area. It is recommended that he focuses on training his running skills to enhance his overall performance.
Splits Analysis:
- Running 1: Nicholas performed exceptionally well in this segment, completing it in 00:04:18, which was 00:24 faster than the average time. This demonstrates his strength in the initial running phase of the race.
- Ski Erg: Nicholas completed this segment in 00:04:33, which was 00:04 slower than the average time. While his performance was still strong, he can focus on improving his efficiency and speed on the Ski Erg machine.
- Running 2: Nicholas performed well in this segment, completing it in 00:05:13, which was 00:03 faster than the average time. He should continue to maintain his running speed and form in this part of the race.
- Sled Push: Nicholas completed this segment in 00:06:17, which was 02:49 slower than the average time. This was one of the segments where he lost the most time. To improve his performance, Nicholas should focus on building strength and power in his sled push technique.
- Running 3: Nicholas performed well in this segment, completing it in 00:05:42, which was 00:06 faster than the average time. He should continue to maintain his running pace and form in this part of the race.
- Sled Pull: Nicholas performed exceptionally well in this segment, completing it in 00:04:24, which was 01:23 faster than the average time. His performance in the sled pull demonstrates his strength and efficiency in this exercise.
- Running 4: Nicholas performed well in this segment, completing it in 00:05:37, which was 00:13 faster than the average time. He should continue to maintain his running pace and form in this part of the race.
- Burpees Broad Jump: Nicholas performed exceptionally well in this segment, completing it in 00:04:18, which was 01:22 faster than the average time. His performance in the burpees broad jump showcases his strength and explosiveness.
- Running 5: Nicholas completed this segment in 00:07:55, which was 01:57 slower than the average time. This was another segment where he lost significant time. To improve his performance, Nicholas should focus on improving his endurance and speed during longer running segments.
- Rowing: Nicholas completed this segment in 00:04:59, which was 00:06 slower than the average time. While his performance was still strong, he can focus on improving his efficiency and power on the rowing machine.
- Running 6: Nicholas performed well in this segment, completing it in 00:05:31, which was 00:16 faster than the average time. He should continue to maintain his running pace and form in this part of the race.
- Farmers Carry: Nicholas completed this segment in 00:02:25, which was 00:00 slower than the average time. His performance in the farmers carry demonstrates his strength and stability.
- Running 7: Nicholas completed this segment in 00:08:38, which was 02:52 slower than the average time. This was the segment where he lost the most time. To improve his performance, Nicholas should focus on improving his endurance and speed during longer running segments.
- Sandbag Lunges: Nicholas completed this segment in 00:05:32, which was 00:03 slower than the average time. While his performance was still strong, he can focus on improving his stability and speed during sandbag lunges.
- Running 8: Nicholas performed well in this segment, completing it in 00:05:22, which was 01:19 faster than the average time. He should continue to maintain his running pace and form in this part of the race.
- Wall Balls: Nicholas performed exceptionally well in this segment, completing it in 00:05:58, which was 01:16 faster than the average time. His performance in the wall balls showcases his upper body strength and coordination.
- Roxzone: Nicholas completed the roxzone in 00:06:17, which was 01:16 faster than the average time. He had a good transition time, indicating good overall fitness and efficiency in transitioning between exercise zones.
To improve the Run Total segment, Nicholas should focus on enhancing his overall fitness and endurance. Incorporating long-distance running into his training routine will help him build the necessary stamina and speed for this segment. Additionally, interval training and tempo runs can assist in improving his pacing and overall running performance.
For the Running 7 segment, Nicholas should prioritize improving his endurance and speed during longer running segments. Incorporating high-intensity interval training (HIIT) workouts that simulate the demands of HYROX running segments will be beneficial. Nicholas can also work on increasing his weekly mileage gradually to enhance his endurance.
To improve his performance in the Sled Push segment, Nicholas should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts will help him develop the necessary muscular strength. Additionally, practicing proper technique and finding the optimal pushing angle for the sled will contribute to more efficient movement and improved performance.
To enhance his performance in the Running 5 segment, Nicholas should work on improving his endurance and speed during longer running distances. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him develop the necessary cardiovascular fitness and speed for this segment.
Nicholas can also benefit from setting specific goals for each segment, focusing on maintaining good form and technique throughout the race. Breaking the race down into smaller milestones can help him stay motivated and perform at his best.
Finally, Nicholas should practice mental resilience and positive self-talk during the race. Maintaining a positive mindset and believing in his abilities will contribute to his overall performance and help him overcome any challenges that arise.
Overall, Nicholas Kipp had a strong performance in the 2021 Chicago HYROX race. By focusing on improving his running endurance and speed, as well as targeting specific segments for improvement, he can further enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will enable Nicholas to reach his full potential and continue to excel in the HYROX competition.
| Similar Athletes | |||
|---|---|---|---|
| Germain Elouan | 2023 Paris | 01:32:59 | |
| Högström Herman | 2024 Stockholm | 01:33:17 | |
| Deese Derrick | 2024 Chicago Navy Pier | 01:32:36 | |
| Sims Phil | 2022 London | 01:32:22 | |
| Maxwell Paul | 2023 Birmingham | 01:32:57 | |
| Povolny Jacob | 2024 Melbourne | 01:32:44 | |
| Delgado Rodrigo | 2024 Vienna - European Championship | 01:32:44 | |
| Macconnachie Callan | 2024 Turin | 01:33:12 | |
| Lai Chin Hou | 2024 Singapore National Stadium | 01:33:04 | |
| Luna Cristiano | 2022 Madrid | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:22:42 | |
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