Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Deese Derrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Deese Derrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Deese Derrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deese Derrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 06:49 to 05:40 | 27.6% |
| Sandbag Lunges | 00:52 | 06:13 to 05:21 | 20.8% |
| Sled Push | 00:49 | 03:49 to 03:00 | 19.6% |
| Farmers Carry | 00:25 | 02:39 to 02:14 | 10.0% |
| Sled Pull | 00:23 | 05:31 to 05:08 | 9.2% |
| Rowing | 00:15 | 05:09 to 04:54 | 6.0% |
| Wall Balls | 00:13 | 07:02 to 06:49 | 5.2% |
| Ski Erg | 00:04 | 04:35 to 04:31 | 1.6% |
| Run Total | 00:00 | 42:38 to 42:38 | 0.0% |
| Deese Derrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:50 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:53 | 04:33 +00:02 | 04:50 -00:57 |
| Running 2 | 05:02 | 08:28 | 05:18 -00:16 | 09:23 -00:55 |
| Sled Push | 03:49 | 13:30 | 03:08 +00:41 | 14:41 -01:11 |
| Running 3 | 05:09 | 17:19 | 05:46 -00:37 | 17:49 -00:30 |
| Sled Pull | 05:31 | 22:28 | 05:23 +00:08 | 23:35 -01:07 |
| Running 4 | 05:12 | 27:59 | 05:45 -00:33 | 28:58 -00:59 |
| Burpees Broad Jump | 06:49 | 33:11 | 05:59 +00:50 | 34:43 -01:32 |
| Running 5 | 05:46 | 40:00 | 05:57 -00:11 | 40:42 -00:42 |
| Rowing | 05:09 | 45:46 | 04:58 +00:11 | 46:39 -00:53 |
| Running 6 | 05:45 | 50:55 | 05:48 -00:03 | 51:37 -00:42 |
| Farmers Carry | 02:39 | 56:40 | 02:22 +00:17 | 57:25 -00:45 |
| Running 7 | 06:09 | 59:19 | 05:46 +00:23 | 59:47 -00:28 |
| Sandbag Lunges | 06:13 | 01:05:28 | 05:35 +00:38 | 01:05:33 -00:05 |
| Running 8 | 05:45 | 01:11:41 | 06:34 -00:49 | 01:11:08 +00:33 |
| Wall Balls | 07:02 | 01:17:26 | 07:13 -00:11 | 01:17:42 -00:16 |
| Roxzone | 08:15 | 01:32:36 | 07:41 +00:34 | 01:32:36 |
The performance of Derrick Deese in the 2024 Chicago Navy Pier event was commendable. He managed to place himself in the top 35% of all athletes and the top 36% in his age group. His overall time was 01:32:36, which is impressive. His total running time was 00:42:38, which is 03:18 faster than the average. This suggests that Derrick has a strong runner's profile and his running segments were generally faster than average. However, it also implies that he could work on his strength training to improve his overall performance.
The pacing of Derrick's race appears to have been well managed. He started strong in the first running segment, running 00:54 faster than average, and continued to maintain a faster pace throughout the race. This shows his ability to manage his energy and speed effectively.
Derrick's performance showed that he could benefit from improving certain segments. His Roxzone time was 00:01:50 slower than the 25th percentile, indicating that he could work on his overall fitness and transition time. He also had slower times in the Burpees Broad Jump, Sandbag Lunges, Sled Push, Wall Balls, Sled Pull, Farmers Carry, and Rowing segments.
In order to improve his overall performance, Derrick could implement several strategies during the race. For example, he could focus on maintaining a steady pace, especially during the running segments. This would help him conserve energy for the strength segments. He could also work on his transition speed between segments, as this is an area where valuable time can be saved. Lastly, he could focus on his form during the strength segments to ensure maximum efficiency and prevent injuries.
In conclusion, with some targeted training and strategic planning, Derrick Deese has the potential to significantly improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gómez Héctor | 2024 Madrid | 01:32:15 | |
| Norton Matthew | 2024 Stockholm | 01:32:24 | |
| Violleau Benjamin | 2023 Paris | 01:32:49 | |
| Wiebold Arne | 2024 Hamburg | 01:32:07 | |
| Evans David | 2024 Frankfurt | 01:32:10 | |
| Grimwood Jack | 2023 London | 01:32:15 | |
| Sandrock Fynn | 2019 Hamburg | 01:32:13 | |
| Notenboom Maarten | 2023 Frankfurt | 01:32:22 | |
| Müllner Martin | 2018 Wien | 01:32:59 | |
| Kindermann Marcel | 2020 Hannover | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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