Ka Foon Chan Performance Analysis

Dive into the performance of this athlete for 2023 Hong Kong with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ka Foon Chan view Van Putten Edwin's full profile

2023 Hong Kong - HYROX

Race 2023 Hong Kong 24th largest in Season 5
Athletes in race 496 athletes
Division HYROX 27th largest of the Season 5
Athletes in division 60 participants
Average Overall Time in division 01:41:06

Athlete's info

Name Ka Foon Chan See on Hyrox Van Putten Edwin See on Hyrox
Division HYROX HYROX
Age Group 40-44 40-44
Sex
Nationality HKG NED
Athlete Number – 110011

Performance

Rank 90th out of 440 (Top 20.45%) 384th out of 1473 (Top 26.07%)
Age Group Rank 13th out of 60 (Top 21.67%) 50th out of 206 (Top 24.27%)
Overall Time 01:25:03 πŸ† 01:24:33
Running Total 40:53 -01:58 πŸ† 37:11
Best Lap 04:05 -00:20 πŸ† 02:53

Splits Time

Splits Time Time from Similar Athletes
Chan Edwin Total Time Average Total Time
Running 1 04:05 02:53 πŸ† 04:05 04:34 -00:29 04:34 -00:29
Ski Erg 04:32 04:24 πŸ† 08:37 04:25 +00:07 08:59 -00:22
Running 2 04:54 04:18 πŸ† 13:31 04:58 -00:04 13:57 -00:26
Sled Push 01:41 πŸ† 02:27 15:12 02:56 -01:15 16:53 -01:41
Running 3 05:18 04:54 πŸ† 20:30 05:28 -00:10 22:21 -01:51
Sled Pull 04:15 πŸ† 06:03 24:45 04:52 -00:37 27:13 -02:28
Running 4 05:09 04:39 πŸ† 29:54 05:24 -00:15 32:37 -02:43
Burpees Broad Jump 05:26 πŸ† 06:04 35:20 05:08 +00:18 37:45 -02:25
Running 5 05:20 05:01 πŸ† 40:40 05:34 -00:14 43:19 -02:39
Rowing 04:32 πŸ† 04:54 45:12 04:48 -00:16 48:07 -02:55
Running 6 05:37 04:53 πŸ† 50:49 05:25 +00:12 53:32 -02:43
Farmers Carry 02:00 πŸ† 04:25 52:49 02:11 -00:11 55:43 -02:54
Running 7 05:14 04:56 πŸ† 58:03 05:23 -00:09 01:01:06 -03:03
Sandbag Lunges 05:04 πŸ† 06:18 01:03:07 05:00 +00:04 01:06:06 -02:59
Running 8 05:20 πŸ† 05:41 01:08:27 06:02 -00:42 01:12:08 -03:41
Wall Balls 10:04 07:53 πŸ† 01:18:31 06:25 +03:39 01:18:33 -00:02
Roxzone 06:39 04:58 πŸ† 01:25:03 06:30 +00:09 01:25:03

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Ka Foon Chan's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ka Foon Chan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ka Foon Chan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 04:33 60.0%
Roxzone 54 01:05 14.3%
Burpees Broad Jump 66 00:58 12.7%
Sandbag Lunges 56 00:36 7.9%
Ski Erg 68 00:17 3.7%
Farmers Carry 33 00:05 1.1%
Sled Pull 26 00:01 0.2%
Sled Push 2 00:00 0.0%
Rowing 15 00:00 0.0%
Run Total 21 00:00 0.0%

Difficulty Chart

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