Cutrale Roberto Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #124030 01:43:15 115th in AG | Top 84.6% 659th | Top 84.6%
+03:58
54:22
Run Total
+00:31
06:48
Avg. Lap
+00:28
05:42
Best Lap
-05:02
38:45
Workout Total
-00:38
04:50
Avg. Workout
+01:05
10:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cutrale Roberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cutrale Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cutrale Roberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cutrale Roberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

05:15 Potential Improvement 98.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:15 54:22 to 49:07 98.1%
Farmers Carry 00:06 02:42 to 02:36 1.9%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 05:57 to 05:57 0.0%
Burpees Broad Jump 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Sandbag Lunges 00:00 05:45 to 05:45 0.0%
Wall Balls 00:00 07:58 to 07:58 0.0%

Splits Time

Cutrale Roberto Perfect Race
Splits Total Average Total
Running 1 09:32 00:00 05:14 +04:18 00:00 +00:00
Ski Erg 04:27 09:32 04:42 -00:15 05:14 +04:18
Running 2 05:42 13:59 05:44 -00:02 09:56 +04:03
Sled Push 02:44 19:41 03:29 -00:45 15:40 +04:01
Running 3 06:31 22:25 06:19 +00:12 19:09 +03:16
Sled Pull 05:57 28:56 06:04 -00:07 25:28 +03:28
Running 4 06:05 34:53 06:18 -00:13 31:32 +03:21
Burpees Broad Jump 04:17 40:58 06:55 -02:38 37:50 +03:08
Running 5 06:29 45:15 06:33 -00:04 44:45 +00:30
Rowing 04:55 51:44 05:12 -00:17 51:18 +00:26
Running 6 06:08 56:39 06:21 -00:13 56:30 +00:09
Farmers Carry 02:42 01:02:47 02:35 +00:07 01:02:51 -00:04
Running 7 06:21 01:05:29 06:19 +00:02 01:05:26 +00:03
Sandbag Lunges 05:45 01:11:50 06:26 -00:41 01:11:45 +00:05
Running 8 07:37 01:17:35 07:32 +00:05 01:18:11 -00:36
Wall Balls 07:58 01:25:12 08:24 -00:26 01:25:43 -00:31
Roxzone 10:13 01:43:15 09:08 +01:05 01:43:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Roberto Cutrale performed well in the 2024 Maastricht Hyrox race, finishing in the top 60% of both the overall ranking and his age group. His overall time of 01:43:15 was respectable, but there are areas where he can improve to enhance his performance in future races.

It is worth noting that Roberto's total running time of 00:54:22 was 5 minutes and 59 seconds slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and reducing his transition time in the roxzone. Additionally, his best running lap time of 00:05:42 suggests that he has the potential to excel in running, but there is room for improvement in terms of pacing and overall performance.

Segments to Improve


1. Running 1:
Roberto's time of 00:09:32 in this segment was 4 minutes and 29 seconds slower than the average. To improve his performance in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, such as tempo runs and fartlek workouts, can help him build his cardiovascular fitness and improve his pace.

2. Roxzone:
Roberto's time in the roxzone was 00:10:13, which was 1 minute and 5 seconds slower than the average. To improve this segment, he should work on improving his overall fitness and reducing his transition time between exercises. Including circuit training and high-intensity interval training (HIIT) in his training routine can help him improve his overall fitness and increase his speed during transitions.

3. Best Lap:
Roberto's best running lap time of 00:05:42 indicates that he has the potential to excel in running. To further enhance his performance, he should focus on improving his pacing and technique. Incorporating hill sprints and interval training can help him build strength and endurance, while also improving his running form.

4. Running 3:
Roberto's time of 00:06:31 in this segment was 14 seconds slower than the average. To improve his performance in this area, he should work on increasing his running speed and endurance. Long distance runs and tempo runs can help him build his cardiovascular fitness and improve his pace.

Strategies


- Pacing: Roberto should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast can help him conserve energy and prevent burnout later in the race.
- Transitions: To minimize time spent in the roxzone, Roberto should practice transitioning between exercises quickly and efficiently. Incorporating specific drills to improve his transition speed can be beneficial.
- Strength Training: Roberto should continue to prioritize strength training to improve his overall performance. Exercises such as squats, deadlifts, and lunges can help him build lower body strength, which is crucial for running and other movements in the Hyrox race.
- Endurance Training: Increasing his overall endurance is key for better performance. Roberto should incorporate longer distance runs, interval training, and HIIT workouts to improve his cardiovascular fitness and stamina.
- Race Simulation: Practicing race-specific workouts and simulations can help Roberto prepare mentally and physically for the challenges of the Hyrox race. By mimicking the race conditions in his training, he can better understand his strengths and weaknesses and make necessary adjustments.

By implementing these training strategies and techniques, Roberto Cutrale can improve his performance in the Hyrox race. Focusing on improving his running speed, endurance, and overall fitness, along with efficient transitions, will help him excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brick Madtyn 2024 Melbourne 01:42:53
Schild Marien 2024 Amsterdam 01:43:38
Loriguet PierreEmmanuel 2024 Singapore National Stadium 01:43:14
Maldonado Valenzuela Jorge 2024 Madrid 01:43:44
Merino Flores Francisco Javier 2022 Madrid 01:43:12
Collins Jay 2023 Glasgow 01:43:11
Muggeo Alessandro 2024 Turin 01:43:17
Coia Annibale 2023 Glasgow 01:43:13
Mckinney Stephen 2024 Madrid 01:43:04
Cadena Tres 2022 Dallas 01:43:02

Measure Your Performance Against Top Athletes

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