Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cahill Raymond's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cahill Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cahill Raymond's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cahill Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:37 | 10:49 to 07:12 | 42.5% |
| Burpees Broad Jump | 02:01 | 08:01 to 06:00 | 23.7% |
| Sled Pull | 02:00 | 07:23 to 05:23 | 23.5% |
| Ski Erg | 00:27 | 05:02 to 04:35 | 5.3% |
| Rowing | 00:16 | 05:15 to 04:59 | 3.1% |
| Sled Push | 00:09 | 03:18 to 03:09 | 1.8% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 41:19 to 41:19 | 0.0% |
| Cahill Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:58 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:24 | 04:36 +00:26 | 04:58 -00:34 |
| Running 2 | 04:49 | 09:26 | 05:23 -00:34 | 09:34 -00:08 |
| Sled Push | 03:18 | 14:15 | 03:13 +00:05 | 14:57 -00:42 |
| Running 3 | 05:04 | 17:33 | 05:51 -00:47 | 18:10 -00:37 |
| Sled Pull | 07:23 | 22:37 | 05:34 +01:49 | 24:01 -01:24 |
| Running 4 | 05:17 | 30:00 | 05:52 -00:35 | 29:35 +00:25 |
| Burpees Broad Jump | 08:01 | 35:17 | 06:17 +01:44 | 35:27 -00:10 |
| Running 5 | 05:19 | 43:18 | 06:06 -00:47 | 41:44 +01:34 |
| Rowing | 05:15 | 48:37 | 05:03 +00:12 | 47:50 +00:47 |
| Running 6 | 05:07 | 53:52 | 05:55 -00:48 | 52:53 +00:59 |
| Farmers Carry | 01:54 | 58:59 | 02:26 -00:32 | 58:48 +00:11 |
| Running 7 | 05:21 | 01:00:53 | 05:54 -00:33 | 01:01:14 -00:21 |
| Sandbag Lunges | 05:04 | 01:06:14 | 05:52 -00:48 | 01:07:08 -00:54 |
| Running 8 | 06:04 | 01:11:18 | 06:50 -00:46 | 01:13:00 -01:42 |
| Wall Balls | 10:49 | 01:17:22 | 07:35 +03:14 | 01:19:50 -02:28 |
| Roxzone | 07:31 | 01:35:32 | 08:07 -00:36 | 01:35:32 |
Raymond Cahill had a commendable performance in the 2024 Paris HYROX event. As a competitor in the 55-59 age group, Raymond proved his stamina and speed by securing the 13th position in his age group and the 1142nd rank overall. An impressive achievement considering he was competing against 1579 athletes. His overall time was 01:35:32.
Raymond's performance truly shined in the running segments where his total running time was 00:41:19, a robust 05:44 faster than the average. His best lap time was 00:04:49. This indicates that Raymond has a runner profile, excelling in running segments. He started the race at a swift pace, maintaining it throughout the first four running segments.
Despite his strong running performance, there are some areas where Raymond could benefit from focused training to improve his overall time. The most significant opportunities for improvement were in the Wall Balls, Burpees Broad Jump, and Sled Pull segments. In these areas, Raymond's performance was slower than average, indicating a need for increased strength training.
In addition, Raymond's transition time, or Roxzone, was 00:34 faster than average. Although this is a good performance, there is room for improvement. Focusing on fast-paced, high-intensity interval training (HIIT) can help improve his overall fitness and transition times.
Moving forward, Raymond should continue to leverage his running abilities while working to improve his strength-based segments. Incorporating more strength training into his routine will help balance his performance throughout the race. He should also aim for steady pacing, as starting too quickly can lead to fatigue in later stages of the race.
During the race, Raymond should focus on maintaining a steady pace during running segments and focus on form during strength-based segments. Efficient form can help conserve energy and prevent injury. Finally, focusing on quick transitions between segments can shave off valuable seconds from his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Saint Tom | 2022 Birmingham | 01:35:09 | |
| Vos Jochem | 2023 Maastricht European Championships | 01:35:11 | |
| English Ronan | 2024 Dublin | 01:35:15 | |
| Junior Gilberto | 2024 Incheon | 01:35:35 | |
| Horne Nigel | 2022 London | 01:35:38 | |
| Ramírez Doblado Alberto | 2022 Madrid | 01:35:22 | |
| Law Nick | 2024 Singapore National Stadium | 01:35:53 | |
| Schuhmacher Juerg | 2023 Karlsruhe | 01:35:33 | |
| Horton Spencer | 2022 London | 01:35:06 | |
| Escribano Barrado Juan Antonio | 2024 Paris | 01:35:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:28:04 | |
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