Bordoli Nizar Performance Analysis

Dive into the performance of this athlete for 2023 Hong Kong with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bordoli Nizar view Griffith Garett's full profile

2023 Hong Kong - HYROX PRO

Race 2023 Hong Kong 24th largest in Season 5
Athletes in race 496 athletes
Division HYROX PRO 73rd largest of the Season 5
Athletes in division 8 participants
Average Overall Time in division 01:19:50

Athlete's info

Name Bordoli Nizar See on Hyrox Griffith Garett See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 25-29 30-34
Sex
Nationality ITA USA
Athlete Number – 174030

Performance

Rank 40th out of 56 (Top 71.43%) 63rd out of 150 (Top 42.00%)
Age Group Rank 6th out of 8 (Top 75.00%) 22nd out of 52 (Top 42.31%)
Overall Time 01:29:20 πŸ† 01:28:51
Running Total 48:52 +06:30 πŸ† 41:37
Best Lap πŸ† 03:58 -00:24 04:03

Splits Time

Splits Time Time from Similar Athletes
Nizar Garett Total Time Average Total Time
Running 1 03:58 πŸ† 04:03 03:58 04:16 -00:18 04:16 -00:18
Ski Erg 04:12 πŸ† 04:18 08:10 04:15 -00:03 08:31 -00:21
Running 2 05:38 04:28 πŸ† 13:48 04:48 +00:50 13:19 +00:29
Sled Push 02:52 πŸ† 04:34 16:40 04:09 -01:17 17:28 -00:48
Running 3 06:07 05:46 πŸ† 22:47 05:23 +00:44 22:51 -00:04
Sled Pull 04:02 πŸ† 07:19 26:49 07:20 -03:18 30:11 -03:22
Running 4 06:09 05:16 πŸ† 32:58 05:23 +00:46 35:34 -02:36
Burpees Broad Jump 03:57 πŸ† 04:04 36:55 04:48 -00:51 40:22 -03:27
Running 5 06:53 05:30 πŸ† 43:48 05:28 +01:25 45:50 -02:02
Rowing 04:45 πŸ† 05:04 48:33 04:37 +00:08 50:27 -01:54
Running 6 06:33 05:06 πŸ† 55:06 05:21 +01:12 55:48 -00:42
Farmers Carry 02:23 01:42 πŸ† 57:29 02:32 -00:09 58:20 -00:51
Running 7 06:21 05:13 πŸ† 01:03:50 05:27 +00:54 01:03:47 +00:03
Sandbag Lunges 05:06 04:16 πŸ† 01:08:56 05:32 -00:26 01:09:19 -00:23
Running 8 07:17 06:20 πŸ† 01:16:13 06:07 +01:10 01:15:26 +00:47
Wall Balls 06:58 πŸ† 09:51 01:23:11 07:30 -00:32 01:22:56 +00:15
Roxzone 06:16 06:12 πŸ† 01:29:20 06:24 -00:08 01:29:20

Comparing with 265 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Bordoli Nizar's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bordoli Nizar's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bordoli Nizar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 98 08:18 83.7%
Roxzone 42 00:43 7.2%
Wall Balls 34 00:25 4.2%
Rowing 66 00:14 2.4%
Farmers Carry 36 00:07 1.2%
Ski Erg 35 00:04 0.7%
Sandbag Lunges 28 00:04 0.7%
Sled Push 7 00:00 0.0%
Sled Pull 0 00:00 0.0%
Burpees Broad Jump 12 00:00 0.0%

Difficulty Chart

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