Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baldini Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldini Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldini Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldini Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 41:15 to 39:26 | 37.1% |
| Sled Pull | 01:32 | 05:47 to 04:15 | 31.3% |
| Sandbag Lunges | 00:37 | 05:03 to 04:26 | 12.6% |
| Farmers Carry | 00:24 | 02:18 to 01:54 | 8.2% |
| Rowing | 00:14 | 04:50 to 04:36 | 4.8% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 3.4% |
| Sled Push | 00:08 | 02:36 to 02:28 | 2.7% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Baldini Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:25 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:30 | 04:22 +00:04 | 04:25 -00:55 |
| Running 2 | 05:05 | 07:56 | 04:46 +00:19 | 08:47 -00:51 |
| Sled Push | 02:36 | 13:01 | 02:44 -00:08 | 13:33 -00:32 |
| Running 3 | 05:21 | 15:37 | 05:09 +00:12 | 16:17 -00:40 |
| Sled Pull | 05:47 | 20:58 | 04:38 +01:09 | 21:26 -00:28 |
| Running 4 | 05:14 | 26:45 | 05:07 +00:07 | 26:04 +00:41 |
| Burpees Broad Jump | 03:30 | 31:59 | 04:57 -01:27 | 31:11 +00:48 |
| Running 5 | 05:29 | 35:29 | 05:16 +00:13 | 36:08 -00:39 |
| Rowing | 04:50 | 40:58 | 04:42 +00:08 | 41:24 -00:26 |
| Running 6 | 05:15 | 45:48 | 05:09 +00:06 | 46:06 -00:18 |
| Farmers Carry | 02:18 | 51:03 | 02:04 +00:14 | 51:15 -00:12 |
| Running 7 | 05:35 | 53:21 | 05:08 +00:27 | 53:19 +00:02 |
| Sandbag Lunges | 05:03 | 58:56 | 04:47 +00:16 | 58:27 +00:29 |
| Running 8 | 05:49 | 01:03:59 | 05:38 +00:11 | 01:03:14 +00:45 |
| Wall Balls | 05:06 | 01:09:48 | 06:01 -00:55 | 01:08:52 +00:56 |
| Roxzone | 06:19 | 01:21:07 | 06:14 +00:05 | 01:21:07 |
Rory Baldini's performance at the 2024 Incheon Hyrox race was commendable, placing him in the top 20% overall and top 19% in his age group. His overall time of 01:21:07 reflects a strong effort, particularly excelling in the Burpees Broad Jump and Wall Balls. However, Rory's overall running time was 00:11 slower than average, indicating an area for improvement. The initial running segment was particularly fast, suggesting a potential pacing issue. Rory's profile leans slightly more towards strength given his faster Sled Push and Burpees Broad Jump times, but he could benefit from a more balanced approach to enhance his running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Schreurs Ray | 2024 Maastricht | 01:21:24 | |
| Queralt Domenech Cebri | 2023 Barcelona | 01:21:13 | |
| Spears Daniel | 2023 London | 01:20:41 | |
| Birnstingl Philipp | 2023 Frankfurt | 01:20:46 | |
| Geller Sam | 2024 Sports Direct HYROX London | 01:20:48 | |
| Mac Gearailt Dara | 2024 Melbourne | 01:21:09 | |
| Porter Andrew | 2024 Dublin | 01:20:47 | |
| Verhaar Maarten | 2024 Amsterdam | 01:21:09 | |
| Restall Conor | 2024 Manchester | 01:21:04 | |
| Hekkema Arnaud | 2021 Amsterdam | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:28:12 | |
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