Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Porter Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porter Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porter Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porter Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 44:30 to 39:26 | 95.0% |
| Sled Pull | 00:15 | 04:30 to 04:15 | 4.7% |
| Sled Push | 00:01 | 02:29 to 02:28 | 0.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Porter Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:23 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:10 | 04:21 -00:06 | 04:23 -01:13 |
| Running 2 | 05:25 | 07:25 | 04:44 +00:41 | 08:44 -01:19 |
| Sled Push | 02:29 | 12:50 | 02:45 -00:16 | 13:28 -00:38 |
| Running 3 | 06:04 | 15:19 | 05:08 +00:56 | 16:13 -00:54 |
| Sled Pull | 04:30 | 21:23 | 04:36 -00:06 | 21:21 +00:02 |
| Running 4 | 06:08 | 25:53 | 05:06 +01:02 | 25:57 -00:04 |
| Burpees Broad Jump | 03:47 | 32:01 | 04:55 -01:08 | 31:03 +00:58 |
| Running 5 | 06:12 | 35:48 | 05:15 +00:57 | 35:58 -00:10 |
| Rowing | 04:31 | 42:00 | 04:41 -00:10 | 41:13 +00:47 |
| Running 6 | 06:00 | 46:31 | 05:09 +00:51 | 45:54 +00:37 |
| Farmers Carry | 01:50 | 52:31 | 02:04 -00:14 | 51:03 +01:28 |
| Running 7 | 06:43 | 54:21 | 05:07 +01:36 | 53:07 +01:14 |
| Sandbag Lunges | 04:02 | 01:01:04 | 04:46 -00:44 | 58:14 +02:50 |
| Running 8 | 04:52 | 01:05:06 | 05:36 -00:44 | 01:03:00 +02:06 |
| Wall Balls | 05:22 | 01:09:58 | 05:59 -00:37 | 01:08:36 +01:22 |
| Roxzone | 05:37 | 01:20:47 | 06:12 -00:35 | 01:20:47 |
Andrew Porter demonstrated a commendable performance in the 2024 Dublin HYROX race, finishing in the top 26% among 2696 athletes and ranking in the top 33% of his age group (30-34). His greatest strengths were evident in the Running 1, Burpees Broad Jump, and Running 8 segments, where he significantly outperformed the average times. However, his overall running time was slower than the average, suggesting that his profile leans more towards strength than endurance.
In terms of pacing, Andrew started the race with an exceptionally fast pace in Running 1 but significantly slowed down in the later running segments. This indicates that he may have expended his energy too fast at the start, affecting his pacing and performance in the subsequent sections.
Andrew should focus on maintaining a steady, sustainable pace throughout the race, especially during the initial running segments. This will help conserve energy for later stages. He should also work on efficient transitioning between exercises to minimize the 'Roxzone' time. Finally, practicing under race-like conditions, such as running after strength exercises, can help condition his body and mind for the actual event. It might be beneficial to work with a coach to create a personalized race strategy that includes pacing, nutrition, and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Ruxton Ben | 2024 Stockholm | 01:20:47 | |
| Sztanski Ryan | 2023 Melbourne | 01:21:01 | |
| Delzotto Daniele | 2023 Milan | 01:21:03 | |
| Holton Warren | 2023 Los Angeles | 01:20:33 | |
| Lassen Phillip | 2024 Berlin | 01:21:16 | |
| Rousselet Augustin | 2024 Paris | 01:20:35 | |
| O Sullivan Jamie | 2024 Berlin | 01:20:30 | |
| Caceres Quezada Jorge Arturo | 2023 Malaga | 01:20:22 | |
| Uluer Erteki | 2022 Frankfurt | 01:21:03 | |
| Wagner Christopher | 2022 New York | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
