Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winnell Bradley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winnell Bradley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winnell Bradley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winnell Bradley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:16 | 06:31 to 05:15 | 42.7% |
| Wall Balls | 01:16 | 07:55 to 06:39 | 42.7% |
| Farmers Carry | 00:26 | 02:38 to 02:12 | 14.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 43:33 to 43:33 | 0.0% |
| Winnell Bradley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:46 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:49 | 04:31 -00:07 | 04:46 +00:03 |
| Running 2 | 05:16 | 09:13 | 05:11 +00:05 | 09:17 -00:04 |
| Sled Push | 02:41 | 14:29 | 03:04 -00:23 | 14:28 +00:01 |
| Running 3 | 05:19 | 17:10 | 05:40 -00:21 | 17:32 -00:22 |
| Sled Pull | 04:46 | 22:29 | 05:17 -00:31 | 23:12 -00:43 |
| Running 4 | 05:20 | 27:15 | 05:38 -00:18 | 28:29 -01:14 |
| Burpees Broad Jump | 04:34 | 32:35 | 05:51 -01:17 | 34:07 -01:32 |
| Running 5 | 05:24 | 37:09 | 05:51 -00:27 | 39:58 -02:49 |
| Rowing | 04:50 | 42:33 | 04:56 -00:06 | 45:49 -03:16 |
| Running 6 | 05:25 | 47:23 | 05:41 -00:16 | 50:45 -03:22 |
| Farmers Carry | 02:38 | 52:48 | 02:18 +00:20 | 56:26 -03:38 |
| Running 7 | 05:25 | 55:26 | 05:39 -00:14 | 58:44 -03:18 |
| Sandbag Lunges | 06:31 | 01:00:51 | 05:31 +01:00 | 01:04:23 -03:32 |
| Running 8 | 06:38 | 01:07:22 | 06:23 +00:15 | 01:09:54 -02:32 |
| Wall Balls | 07:55 | 01:14:00 | 07:05 +00:50 | 01:16:17 -02:17 |
| Roxzone | 09:08 | 01:30:57 | 07:35 +01:33 | 01:30:57 |
Bradley Winnell delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 712 out of 1801 athletes, placing him in the top 39%. Within his age group (45-49), he ranked 51st out of 123 athletes, which positions him within the top 41%. His overall time was 01:30:57, showcasing a strong running capability with a total running time of 00:43:33, which is 01:42 faster than the average, indicating a natural runner profile. However, his initial pacing strategy suggests a slightly slower start, as seen in the first running segment. Despite this, he managed to maintain an impressive pace across most running segments, indicating a strong aerobic base.
The time spent in the Roxzone was significantly slower than the average, indicating the need to enhance transition times and overall fitness. To improve:
The performance in wall balls was slower than average. To improve:
The sandbag lunges segment was notably slower. To improve:
The farmers carry segment needs improvement. To enhance performance:
| Similar Athletes | |||
|---|---|---|---|
| Wang Charles | 2023 Hong Kong | 01:31:08 | |
| Tripunovic Ingmar | 2023 Hamburg | 01:30:57 | |
| Bernasconi Riccardo | 2024 Rimini | 01:31:25 | |
| Milluy Christophe | 2024 Dubai | 01:31:01 | |
| Rolef Dominik | 2024 Hamburg | 01:30:39 | |
| Muñoz Sánchez Francisco Jose | 2023 Valencia | 01:30:34 | |
| Ow Gregory | 2024 Singapore | 01:31:13 | |
| Drescher Andreas | 2023 Frankfurt | 01:30:43 | |
| Thornton James | 2024 Anaheim | 01:30:29 | |
| Koenen Johannes | 2020 Karlsruhe | 01:31:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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