Westphal Jeanmarc Performance Analysis

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 Hannover (632) HYROX (527) Men (355) Westphal Jeanmarc

GER GER Flag Men Man 25-29 #132019 01:24:19 25th in AG | Top 49.0% 174th | Top 49.0%

Performance Highlights

+02:08
44:15
Run Total
+00:17
05:32
Avg. Lap
+00:23
04:53
Best Lap
-02:53
32:42
Workout Total
-00:21
04:05
Avg. Workout
+00:45
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 71.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 270 to 385.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 129 to 380.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Westphal Jeanmarc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Westphal Jeanmarc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -88 to 45.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Westphal Jeanmarc's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westphal Jeanmarc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

03:06 Potential Improvement 85.7% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:06 44:15 to 41:09 85.7%
Farmers Carry 00:27 02:28 to 02:01 12.4%
Wall Balls 00:04 05:59 to 05:55 1.8%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 03:37 to 03:37 0.0%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Sandbag Lunges 00:00 04:38 to 04:38 0.0%

Splits Time

Westphal Jeanmarc Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:33 +00:20 00:00 +00:00
Ski Erg 04:15 04:53 04:25 -00:10 04:33 +00:20
Running 2 04:59 09:08 04:53 +00:06 08:58 +00:10
Sled Push 02:22 14:07 02:52 -00:30 13:51 +00:16
Running 3 05:27 16:29 05:20 +00:07 16:43 -00:14
Sled Pull 03:37 21:56 04:51 -01:14 22:03 -00:07
Running 4 05:33 25:33 05:18 +00:15 26:54 -01:21
Burpees Broad Jump 04:50 31:06 05:12 -00:22 32:12 -01:06
Running 5 06:03 35:56 05:28 +00:35 37:24 -01:28
Rowing 04:33 41:59 04:47 -00:14 42:52 -00:53
Running 6 05:39 46:32 05:20 +00:19 47:39 -01:07
Farmers Carry 02:28 52:11 02:09 +00:19 52:59 -00:48
Running 7 05:20 54:39 05:19 +00:01 55:08 -00:29
Sandbag Lunges 04:38 59:59 04:59 -00:21 01:00:27 -00:28
Running 8 06:25 01:04:37 05:54 +00:31 01:05:26 -00:49
Wall Balls 05:59 01:11:02 06:20 -00:21 01:11:20 -00:18
Roxzone 07:24 01:24:19 06:39 +00:45 01:24:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeanmarc Westphal had a strong performance in the 2023 Hannover Hyrox race, finishing with an overall rank of 174 out of 527 athletes, placing him in the top 33% of all competitors. In his age group of 25-29, he ranked in the top 29% out of 85 athletes. His overall time of 01:24:19 was respectable, but there are areas where he can make improvements to enhance his performance.

His total running time of 00:44:15 was 03:24 slower than the average for his finish time. This suggests that improving his overall fitness and transition time will be beneficial for him. Additionally, his best running lap time of 00:04:53 was 00:28 slower than the average, indicating that he may need to focus on improving his running speed and efficiency.

Segments to Improve


1. Run Total:
This segment had the most time lost for Jeanmarc. To improve his running performance, he should focus on specific running drills and exercises to increase his speed and endurance. Interval training, hill sprints, and tempo runs can help him improve his overall running pace. Additionally, working on running form and technique, such as maintaining a proper stride and posture, can help him become more efficient.

2. Roxzone:
The time spent in the Roxzone was 00:59 slower than average. This suggests that Jeanmarc may have rested more or taken longer transitions between exercises. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating circuit training and interval workouts that mimic the exercises in the race can help improve his overall fitness and reduce the time spent in the Roxzone.

3. Running 5:
Jeanmarc's time for this segment was 00:35 slower than average. To improve his running performance in this segment, he should focus on endurance training and increasing his running speed. Long distance runs at a steady pace, interval training, and incorporating plyometric exercises into his training can help improve his speed and endurance.

4. Best Lap:
Although Jeanmarc had a solid performance overall, his best lap time was 00:28 slower than average. To improve his running speed, he should incorporate speed work into his training routine. Sprint intervals, fartlek training, and hill sprints can help him increase his speed and improve his lap times.

5. Running 1, Running 8, Running 6, Running 4:
These segments also showed slower times compared to the average. To improve his running performance in these segments, Jeanmarc should focus on increasing his speed and endurance through interval training, hill sprints, and tempo runs. Additionally, working on running form and technique can help him become more efficient and reduce time lost in these segments.

Strategies


During the race, Jeanmarc should focus on pacing himself properly to avoid fatigue and maintain a consistent speed throughout. It is important for him to find a balance between pushing his limits and conserving energy for the later segments. He should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. By maintaining a steady pace and executing efficient transitions, Jeanmarc can improve his overall race performance.

In conclusion, Jeanmarc Westphal had a strong performance in the 2023 Hannover Hyrox race, but there are areas where he can make improvements. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies for his weakest segments, he can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nagel Chad 2020 Chicago 01:24:26
Dowd Ethan 2024 Melbourne 01:23:54
Langley Joshua 2023 Rotterdam 01:24:45
Mokros Alexander 2021 Berlin 01:24:36
Vroomen Gregory 2023 Frankfurt 01:24:27
Cosio Jesus 2024 Amsterdam 01:23:55
Van Den Berge Kasper 2023 Maastricht European Championships 01:24:31
Johansson Matt 2024 Paris 01:23:51
Wakeham Simon 2023 Birmingham 01:24:00
Pihl Mikael 2024 Stockholm 01:24:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
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